Sauerkraut & Kombucha Making Workshop
Date: Friday, 25 July 2025
Time: 4:00 PM – 5:30 PM
Venue: The Bodhi Tree, 17 First Avenue, Edenvale
Price: R350
Join transformational coach Ofri for a hands-on workshop on making your own sauerkraut and kombucha — powerful fermented foods that help balance your gut microbiome and support your mental and physical health.
Many people today struggle with brain fog, poor digestion, anxiety, low immunity, or fatigue — all of which are often rooted in poor gut health.
You’ll learn how the gut-brain connection works and receive scientific insights into how improving your gut bacteria can lead to better clarity, mood, and overall well-being.
You’ll walk away with:
• A jar of fermenting sauerkraut
• A kombucha Scoby and liquid starter to brew at home
• Information and guidance on supporting your gut with real food
Please bring:
• One white cabbage (no purple cabbage)
• Chopping board
• Big knife
• Two clean glass jars
- one small one for scoby pellicle and
- one very large 2lt-3lt for your sauerkraut
• A cup to taste kombucha
Booking is essential. To reserve your spot, contact Coach Ofri 074 125 6934
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