# Event Details - **Event Name**: Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing - **Event Start and End Date**: Sun, 14 Jun, 2026 at 09:30 am – Sun, 14 Jun, 2026 at 12:30 pm (+09:30) - **Event Description**: A journey that blends Qigong, meditation, breathwork, and guided reflection to support self-regulation, emotional balance, and resilience.About this EventCultivating Calm and VitalityA 3 Hour Experiential WorkshopFeeling tense, wired, overwhelmed… or simply out of balance?Join us for a nourishing Nervous System Reset experience designed to help you slow down, reconnect with your body, and learn simple, practical ways to calm your nervous system and restore balance.This gentle 3-hour workshop blends Qigong, meditation, breath, and guided reflection to support self-regulation, emotional balance, and a deeper sense of calm.What this workshop is aboutIn today’s fast-paced world, many of us live in a constant state of “doing” — driven by a critical, fearful mind that keeps us on high alert. This workshop offers a space to pause, soften, and reconnect with your authentic, creative self — the part of you that feels grounded, compassionate, and empowered.Together, we’ll explore:How stress shows up in the body and mindThe difference between the critical/fearful mind and your authentic selfWhy compassion (not pressure) supports real changeHow simple, embodied practices can bring you back into balanceWhat you’ll experience✔ Gentle Qigong movements to support flow, posture, and grounding✔ Guided meditation to calm the mind and settle the nervous system✔ An understanding of why breath matters — including the physiological benefits of breathing low and slow✔ Practical tools to help you self-regulate and reset in everyday lifeYou’ll also learn how posture, grounding, breath, and movement work together to support your energy (Qi), emotional regulation, and overall wellbeing.Who this is forThis workshop is suitable for beginners — no prior experience with Qigong or meditation is needed.Perfect if you:Feel stressed, tense, or overwhelmedWant tools to calm your nervous systemAre curious about Qigong, meditation, or mind–body practicesWant a gentle, supportive space to reconnect with yourselfAbout your facilitatorsThis workshop is co-hosted by Carol Buchanan - Moveon Counselling and Dee Nolan - Qi with Dee.Dee is a Level 2-White Belt Qigong Instructor, bringing a grounded, accessible approach to Qigong practice.Carol is a counsellor, hypnotherapist, and former nurse, with Level 1 Qigong Embodiment training and extensive experience supporting emotional regulation, stress management, and mind–body wellbeing.Together, we create a safe, welcoming space focused on practical learning, compassion, and empowerment.Event details🕒 Duration: 3 hours👥 Group size: Limited to approx. 20 participants💰 Investment: $49 - $55 + booking fee🏪Location: Karinya Reserve Comunity HallCome as you are. Wear comfortable clothing and bring a willingness to slow down, breathe, and reset.✨ Give yourself permission to pause, restore, and come back into balance. ✨ https://cdn-az.allevents.in/events9/banners/c6453230-33ca-11f1-815c-a90acb8b9ebc-rimg-w830-h740-dca6a6a8-gmir.jpg https://cdn-az.allevents.in/events10/banners/c67dce60-33ca-11f1-99a0-e133baf342d3-rimg-w738-h740-dcfdfef1-gmir.jpg - **Event URL**: https://allevents.in/eden-hills/cultivating-calm-and-vitality-gentle-practices-for-everyday-wellbeing/100001986292718992 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 53.19, max: 59.54, currency: AUD ## Event venue details - **city**: Eden Hills - **state**: SA - **country**: Australia - **location**: Karinya Reserve - **lat**: -35.0285778 - **long**: 138.6023961 - **full address**: Karinya Reserve, Northcote Road, Eden Hills, Australia ## Event gallery - **Alt text**: Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing - **Image URL**: https://cdn-az.allevents.in/events10/banners/0a8792ca26e21f0abe9cf29aa29ae5314397d6e8165ad7141594ebba9cc66466-rimg-w1200-h600-dc8fb081-gmir.jpg?v=1775708152 ## FAQs - **Q**: When and where is Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing being held? - **A:** Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing takes place on Sun, 14 Jun, 2026 at 09:30 am to Sun, 14 Jun, 2026 at 12:30 pm at Karinya Reserve, Northcote Road, Eden Hills, Australia. - **Q**: How much do tickets cost for Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing? - **A:** Ticket prices for Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing range from AUD 53 to AUD 60 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionAUD 60 + AUD 5 feeAvailableEarly Bird General AdmissionAUD 53 + AUD 4 feeAvailable - **Q**: Who is organizing Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing? - **A:** Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing is organized by Moveon Counselling. - **Q**: Who is this event for? Is it right for me? - **A:** Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Eden Hills, this event is thoughtfully curated to deliver a standout experience worth every moment. If Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing", "image": "https://cdn-az.allevents.in/events10/banners/0a8792ca26e21f0abe9cf29aa29ae5314397d6e8165ad7141594ebba9cc66466-rimg-w1200-h600-dc8fb081-gmir.jpg?v=1775708152", "startDate": "2026-06-14T09:30:00+09:30", "endDate": "2026-06-14T12:30:00+09:30", "url": "https://allevents.in/eden-hills/cultivating-calm-and-vitality-gentle-practices-for-everyday-wellbeing/100001986292718992", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Karinya Reserve", "address": { "@type": "PostalAddress", "streetAddress": "Northcote Road", "postalCode": "5050", "addressLocality": "Eden Hills", "addressRegion": "SA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-35.0285778", "longitude": "138.6023961" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A journey that blends Qigong, meditation, breathwork, and guided reflection to support self-regulation, emotional balance, and resilience.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-09", "availabilityEnds": "2026-06-14T12:30:00+09:30", "validFrom": "2026-04-09", "lowPrice": "53.19", "highPrice": "59.54", "price": "53.19", "url": "https://allevents.in/eden-hills/cultivating-calm-and-vitality-gentle-practices-for-everyday-wellbeing/100001986292718992" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/eden-hills/cultivating-calm-and-vitality-gentle-practices-for-everyday-wellbeing/100001986292718992", "price": "59.54", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/eden-hills/cultivating-calm-and-vitality-gentle-practices-for-everyday-wellbeing/100001986292718992", "price": "53.19", "name": "Early Bird General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Moveon Counselling", "url": "https://allevents.in/org/moveon-counselling/23437743", "description": "Carol specialises in overcoming adversity, such as bullying, abuse, trauma, accidents, medical events, etc. Carol also can support people to improve physical symptoms of chronic pain, changing unhealthy habits and empowering people to live their best lives to meet their own potential." } ] } ] ```