Roots & Respite

Are you an unpaid carer? When was the last time you had time just for you?

Roots & Respite is a fully funded wellbeing project created especially for unpaid carers in Blaenau Gwent, offering space to step away from daily caring responsibilities, reconnect with nature and feel supported in a relaxed and welcoming environment.

Caring for someone else can be meaningful, but it can also be tiring, isolating and emotionally demanding. These guided wellbeing walks and activities are designed to give you time to breathe, move gently, talk if you want to and simply be, without pressure or expectation.

You don’t need to be “fit enough”. You don’t need to explain yourself. You just need to come as you are.

You are welcome to attend one event or all three.

Meeting Dates
• 25th February
• 11th March
• 25th March

What You’ll Experience
• Gentle guided wellbeing walks in local green spaces
• A calm, friendly and supportive group atmosphere
• Mindful pauses and nature connection activities
• Time to chat and connect with other carers or walk quietly if you prefer
• Refreshments available at Festival Café after the walk
• Access to a qualified Wellbeing Coach for group and optional 1:1 support
• Optional practical support including food support through The Big Difference charity

Everything is designed to feel safe, informal and welcoming.

Who This Is For
Unpaid carers living in Blaenau Gwent who support a family member, friend or loved one due to illness, disability, age, mental health or additional needs.

Why Join?
Carers often put their own wellbeing last. This project gives you permission and practical support to prioritise yourself for a few hours.

Participants often tell us they leave feeling:
• calmer
• more connected
• less alone
• mentally refreshed
• gently re-energised

Even attending once can make a difference.

Cost
Free to attend

Places are limited to keep the group supportive and personal, so early booking is recommended.

What to Bring
Comfortable clothing, suitable walking footwear and weather-appropriate layers.

Also check out other Festivals in Ebbw Vale, Meetups in Ebbw Vale, Nonprofit events in Ebbw Vale.