This Valentine’s Day, take a moment to nurture the most important relationship you’ll ever have—the one with yourself. Join Andrea for a heartfelt workshop that blends gentle yoga, red light therapy, and guided journaling to cultivate self-love, relaxation, and renewal.
Through intentional movement and breath, you’ll open your heart and release tension. Red light therapy will support mood and skin health, while journaling exercises will help you reconnect with your inner wisdom and embrace self-compassion.
Whether you're seeking a reset for your self-care routine, a space to reflect, or simply time to honor your well-being, this experience offers the tools to do just that—in a warm and supportive environment.
What to Expect:
– A calming guided meditation to set intentions
– Heart-opening yoga to support emotional release and body awareness
– Rejuvenating red light therapy for mood and skin benefits
– Journaling prompts for reflection and personal growth
– Optional sharing circle for connection and support
Who This Workshop Is For:
– Anyone looking to deepen their self-love practice
– Those craving inner peace, rest, or renewal
– Individuals curious about new wellness tools
Let this Valentine’s Day be a celebration of YOU.
The Details:
Location: The Luminary – 714 S Barstow St, Eau Claire, WI
Date: Friday, February 13th
Time: 5-6:30pm
Capacity: 6 participants
Cost: $35
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