Mindfulness Mondays with Greg 7 p.m.

Start your week off right with Greg's Mindfulness Meditation sessions every Monday at 7 p.m.! 🧘‍♂️

Greg, a certified Mindfulness-Based Stress Reduction (MBSR) leader, will guide you through centering exercises to help you find clarity and focus in your daily life. Learn the basics and benefits of meditation in our peaceful Community Tent or classroom space, rain or shine.

Experience decreased depression, increased emotional regulation, reduced anxiety and stress, better memory, cognitive improvements, strong relationships, and improved physical health. Join the ranks of Amazon, Google, and the National Institute of Health in recognizing the importance of mindfulness for mental and cognitive health.

Don't miss out on this opportunity to prioritize your well-being and start your week with intention. See you there! 💫

$10

#MindfulnessMondays #mentalhealth #clarity #focus

Also check out other Health & Wellness events in Eaton.