Sound & Stillness: A Therapeutic Sound Journey into Deep Relaxation

An invitation to let go and return to stillness

You’re warmly invited to join this Relaxation Soundbath at St Anne’s Church, Easton — a beautiful, sacred space for slowing down and reconnecting with yourself.

As the seasons shift and nature releases what’s no longer needed, this session offers you the same gentle invitation — to let go, rest deeply, and restore balance through the healing power of sound.

This 60-minute group session combines the deeply soothing tones of gong, Himalayan and crystal singing bowls, and gentle percussion to create a wave of resonance that supports relaxation, emotional release, and self-connection.

You’ll be guided through a short grounding meditation before being immersed in sound, followed by a few quiet moments to integrate the experience. We’ll close with warm tea and reflection — grounding the senses and gently returning to the present.

Please bring:
🧘‍♀️ A yoga mat, blanket, and pillow
🧦 Warm socks, an eye mask, or hot water bottle if you wish
💧 A bottle of water to stay hydrated

You’ll be invited to make yourself completely comfortable and allow the sound to do the work.

Many people experience:

• Deep relaxation and nervous system balance
• Release of physical or emotional tension
• Greater clarity, presence, and ease
• Connection to inner stillness and peace

Each experience is unique — the sound meets you exactly where you are.

St Anne’s Church, Easton
Relax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest.

Before taking part, you’ll be asked to complete a short consent form and post-session feedback to support best practice and professional development as part of my ongoing training with the British Academy of Sound Therapy (BAST).

For safety reasons, please contact me before booking if you experience or relate to any of the following:

• Less than 3 months pregnant
• Metal plates in the body
• Sound-induced epilepsy or seizures
• A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
• Recent surgery
• Prone to anaphylaxis
• Under 18 years of age

Saying yes to any of the above doesn’t necessarily mean you can’t attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.

Offered at a reduced rate of 10 GBP as part of my BAST case study portfolio.
Places are limited (minimum 6, maximum 20) to create an intimate and nurturing group space.

Experience the healing power of sound and the quiet transformation that follows when we allow ourselves to simply let go.

Yours in Adventure,
Liz
Student Sound Therapist | Inner Adventure Guide
www.inneradventureguide.com

Also check out other Health & Wellness events in Bristol, Trips & Adventurous Activities in Bristol.