# Event Details - **Event Name**: Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn - **Event Start and End Date**: Sun, 23 Aug, 2026 at 06:00 pm – Sun, 23 Aug, 2026 at 07:00 pm - **Event Description**: Rest from summer's fire and settle into the ease of seasonal transition as autumn begins to arrive.About this EventRelaxation Sound Therapy: An invitation to rest from summer's fire and prepare gently for autumn's turnWe're in that liminal space where summer's intensity begins to ease and autumn whispers its arrival. Lammas has passed, the grain has been gathered, and now the nights are slowly returning. This Relaxation Sound Therapy Session invites you to rest deeply from the heat and expansion of these months, to ground yourself as the season shifts, and to prepare gently for the slower, more inward time ahead. Through the healing power of sound, you'll be guided into deep restoration, honoring the abundance summer brought while settling into the quiet that comes as the year turns.What to Expect Relaxation Sound Therapy Session: This is purposeful rest, the kind that shifts something.A 60-minute therapeutic session designed to guide you into, and hold you in, the liminal space between waking and sleep, where your nervous system can fully shift into rest and digest. Using intentionally composed sound sequences with any combination of Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions aren't just relaxing background sound, they're BAST-informed therapeutic compositions that create and sustain the conditions for deep parasympathetic activation.We begin with warm tea and a short grounding meditation before you're immersed in carefully structured sound designed to keep you in that powerful threshold state. After the soundwork, there's time to integrate the experience quietly before closing with nourishing treats to gently ground you back into the present. This is purposeful rest, the kind that shifts something.How to PreparePlease bring:?‍♀️ A yoga mat, blankets, and pillows? Warm socks, an eye mask, and hot water bottle (recommended)? A bottle of water to stay hydrated? A little journal to record any thoughts or feelings that may ariseYou'll be invited to make yourself completely comfortable and allow the sound to do the work.The Benefits of Sound TherapyThese sessions work on multiple levels. Physically, the sustained resonance of therapeutic sound can support nervous system regulation, helping shift you from fight-or-flight into genuine parasympathetic rest. Mentally and emotionally, spending intentional time in the liminal space between waking and sleep, the same threshold accessed through practices like Yoga Nidra, creates conditions for processing and release that don't require conscious effort or analysis.What people commonly report:Deep rest that feels different from sleep, more restorative, more integrativeRelease of tension (physical, emotional, or both) they didn't realize they were holdingA sense of clarity or perspective that emerges without forcing itFeeling more present, grounded, and like themselves againEach experience is unique, the sound meets you exactly where you are, and what shifts will be what's ready to shift.What makes these sessions different from other sound baths?These aren't just sessions to relax in, though you will. Trained through the British Academy of Sound Therapy, I work with the BAST Method, which pairs therapeutic sound with guided self-reflection and mindfulness practices. This means the sound doesn't just soothe you; it invites you to notice, process, and shift what's been sitting beneath the surface. You leave not just rested, but changed.? LocationSt Anne's Church, EastonRelax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest.Important InformationDoors open at 5:45 and will be locked at 6pm for start of sessionBefore taking part, please complete the following form online:For safety reasons, please contact me before booking if you experience or relate to any of the following:Less than 3 months pregnantMetal plates in the bodySound-induced epilepsy or seizuresA diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health conditionRecent surgeryProne to anaphylaxisUnder 18 years of ageSaying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.ExchangeOffered at a reduced rate of 15 GBPInvitationExperience the healing power of sound and the quiet transformation that follows when we allow ourselves the time and space.Yours Inner Adventure Guide,LizLife & Wellness CoachSound Therapist * Yogini * Mountain Leaderwww.inneradventureguide.com - **Event URL**: https://allevents.in/eastville/relaxation-sound-therapy-rest-from-summers-fire-and-prepare-for-autumn/100001993585342425 - **Event Categories**: health-wellness, meditation, trips-adventures, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: St Anne's Church - Languages: English ## Ticket Details - **Ticket Price Range**: min: 16.96, max: 16.96, currency: GBP ## Event venue details - **city**: Eastville - **state**: EN - **country**: United Kingdom - **location**: St Anne's Church - **lat**: 51.4685274 - **long**: -2.5570586 - **full address**: St Anne's Church, Saint Leonard's Road, Eastville, United Kingdom ## Event gallery - **Alt text**: Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn - **Image URL**: https://cdn-az.allevents.in/events3/banners/5904b9f3ef244b84ecae1102a92767614b462135f18b11bdda5dc132d30fea38-rimg-w809-h457-dcfef9f8-gmir.jpg?v=1783942866 ## FAQs - **Q**: When and where is Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn being held? - **A:** Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn takes place on Sun, 23 Aug, 2026 at 06:00 pm to Sun, 23 Aug, 2026 at 07:00 pm at St Anne's Church, Saint Leonard's Road, Eastville, United Kingdom. - **Q**: Who is organizing Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn? - **A:** Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn is organized by Inner Adventure. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Relaxation Sound Therapy: Rest from summer's fire & prepare for autumn", "image": "https://cdn-az.allevents.in/events3/banners/5904b9f3ef244b84ecae1102a92767614b462135f18b11bdda5dc132d30fea38-rimg-w809-h457-dcfef9f8-gmir.jpg?v=1783942866", "startDate": "2026-08-23", "endDate": "2026-08-23", "url": "https://allevents.in/eastville/relaxation-sound-therapy-rest-from-summers-fire-and-prepare-for-autumn/100001993585342425", "location": { "@type": "Place", "name": "St Anne's Church", "address": { "@type": "PostalAddress", "streetAddress": "Saint Leonard's Road", "postalCode": "BS5 6JN", "addressLocality": "Eastville", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4685274", "longitude": "-2.5570586" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Rest from summer's fire and settle into the ease of seasonal transition as autumn begins to arrive.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-08-23", "validFrom": "2026-09-06", "lowPrice": "16.96", "highPrice": "16.96", "price": "16.96", "url": "https://allevents.in/eastville/relaxation-sound-therapy-rest-from-summers-fire-and-prepare-for-autumn/100001993585342425" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/eastville/relaxation-sound-therapy-rest-from-summers-fire-and-prepare-for-autumn/100001993585342425", "price": "16.96", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Inner Adventure", "url": "https://allevents.in/org/inner-adventure/23994622", "description": "Our mission is to normalise adventure as an integral part of your personal development journey and wellbeing as a key ingredient of a successful businesses company culture." } ] } ] ```