# Event Details - **Event Name**: Relaxation Sound Therapy: An invitation to soften, breathe and welcome the - **Event Start and End Date**: Sun, 22 Mar, 2026 at 06:00 pm – Sun, 22 Mar, 2026 at 07:00 pm - **Event Description**: Join us for a relaxing journey through therapeutic sound to find peace and calm in the midst of your busy life.About this EventRelaxation Sound Therapy Session: An invitation to soften, breathe and welcome the season of renewalAs the Spring Equinox passes and light and dark find their balance, this Relaxation Sound Therapy Session invites you to soften into the growing warmth and lengthening days. Nature is beginning to bloom, and this session offers you the same gentle permission: to rest deeply, release tension, and restore balance through the healing power of sound. A nurturing space to simply be, as spring unfolds around and within you.What to Expect Relaxation Sound Therapy Session: This is purposeful rest, the kind that shifts something.A 60-minute therapeutic session designed to guide you into, and hold you in, the liminal space between waking and sleep, where your nervous system can fully shift into rest and digest. Using intentionally composed sound sequences with any combination of Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions aren't just relaxing background sound, they're BAST-informed therapeutic compositions that create and sustain the conditions for deep parasympathetic activation.We begin with warm tea and a short grounding meditation before you're immersed in carefully structured sound designed to keep you in that powerful threshold state. After the soundwork, there's time to integrate the experience quietly before closing with nourishing treats to gently ground you back into the present. This is purposeful rest, the kind that shifts something.How to PreparePlease bring:?‍♀️ A yoga mat, blankets, and pillows? Warm socks, an eye mask, and hot water bottle (recommended)? A bottle of water to stay hydrated? A little journal to record any thoughts or feelings that may ariseYou'll be invited to make yourself completely comfortable and allow the sound to do the work.The Benefits of Sound TherapyThese sessions work on multiple levels. Physically, the sustained resonance of therapeutic sound can support nervous system regulation, helping shift you from fight-or-flight into genuine parasympathetic rest. Mentally and emotionally, spending intentional time in the liminal space between waking and sleep, the same threshold accessed through practices like Yoga Nidra, creates conditions for processing and release that don't require conscious effort or analysis.What people commonly report:Deep rest that feels different from sleep, more restorative, more integrativeRelease of tension (physical, emotional, or both) they didn't realize they were holdingA sense of clarity or perspective that emerges without forcing itFeeling more present, grounded, and like themselves againEach experience is unique, the sound meets you exactly where you are, and what shifts will be what's ready to shift.What makes these sessions different from other sound baths?These aren't just sessions to relax in, though you will. Trained through the British Academy of Sound Therapy, I work with the BAST Method, which pairs therapeutic sound with guided self-reflection and mindfulness practices. This means the sound doesn't just soothe you; it invites you to notice, process, and shift what's been sitting beneath the surface. You leave not just rested, but changed.? LocationSt Anne's Church, EastonRelax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest.Important InformationDoors open at 5:45 and will be locked at 6pm for start of sessionBefore taking part, please complete the following form online:For safety reasons, please contact me before booking if you experience or relate to any of the following:Less than 3 months pregnantMetal plates in the bodySound-induced epilepsy or seizuresA diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health conditionRecent surgeryProne to anaphylaxisUnder 18 years of ageSaying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.ExchangeOffered at a reduced rate of 15 GBPInvitationExperience the healing power of sound and the quiet transformation that follows when we allow ourselves the time and space.Yours Inner Adventure Guide,LizLife & Wellness CoachSound Therapist * Yogini * Mountain Leaderwww.inneradventureguide.com - **Event URL**: https://allevents.in/eastville/relaxation-sound-therapy-an-invitation-to-soften-breathe-and-welcome-the/100001983962946580 - **Event Categories**: health-wellness, meditation, trips-adventures, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 16.96, max: 16.96, currency: GBP ## Event venue details - **city**: Eastville - **state**: EN - **country**: United Kingdom - **location**: St Anne's Church - **lat**: 51.4685274 - **long**: -2.5570586 - **full address**: St Anne's Church, Saint Leonard's Road, Eastville, United Kingdom ## Event gallery - **Alt text**: Relaxation Sound Therapy: An invitation to soften, breathe and welcome the - **Image URL**: https://cdn-az.allevents.in/events8/banners/756b187195f711453afefa243d88ba60a22c88fb2f45881320e672847c8b202a-rimg-w809-h457-dcfef9f8-gmir.jpg?v=1772353723 ## FAQs - **Q**: When and where is Relaxation Sound Therapy: An invitation to soften, breathe and welcome the being held? - **A:** Relaxation Sound Therapy: An invitation to soften, breathe and welcome the takes place on Sun, 22 Mar, 2026 at 06:00 pm to Sun, 22 Mar, 2026 at 07:00 pm at St Anne's Church, Saint Leonard's Road, Eastville, United Kingdom. - **Q**: How much do tickets cost for Relaxation Sound Therapy: An invitation to soften, breathe and welcome the? - **A:** Tickets for Relaxation Sound Therapy: An invitation to soften, breathe and welcome the are priced at GBP 17 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 17 + GBP 2 feeAvailable - **Q**: Who is organizing Relaxation Sound Therapy: An invitation to soften, breathe and welcome the? - **A:** Relaxation Sound Therapy: An invitation to soften, breathe and welcome the is organized by Inner Adventure. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Relaxation Sound Therapy: An invitation to soften, breathe and welcome the", "image": "https://cdn-az.allevents.in/events8/banners/756b187195f711453afefa243d88ba60a22c88fb2f45881320e672847c8b202a-rimg-w809-h457-dcfef9f8-gmir.jpg?v=1772353723", "startDate": "2026-03-22", "endDate": "2026-03-22", "url": "https://allevents.in/eastville/relaxation-sound-therapy-an-invitation-to-soften-breathe-and-welcome-the/100001983962946580", "location": { "@type": "Place", "name": "St Anne's Church", "address": { "@type": "PostalAddress", "streetAddress": "Saint Leonard's Road", "postalCode": "BS5 6JN", "addressLocality": "Eastville", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4685274", "longitude": "-2.5570586" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a relaxing journey through therapeutic sound to find peace and calm in the midst of your busy life.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-03-22", "validFrom": "2026-04-08", "lowPrice": "16.96", "highPrice": "16.96", "price": "16.96", "url": "https://allevents.in/eastville/relaxation-sound-therapy-an-invitation-to-soften-breathe-and-welcome-the/100001983962946580" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/eastville/relaxation-sound-therapy-an-invitation-to-soften-breathe-and-welcome-the/100001983962946580", "price": "16.96", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Inner Adventure", "url": "https://allevents.in/org/inner-adventure/23994622", "description": "Our mission is to normalise adventure as an integral part of your personal development journey and wellbeing as a key ingredient of a successful businesses company culture." } ] } ] ```