Gentle Flow Yoga with Katie Melancon

Katie Melancon’s Gentle Flow Yoga is offered Saturdays, 8:30-9:30 am, both at Eastport Arts Center, and online. This class is accessible to all students. As the session moves through a slow flow of postures, students’ bodies have time to warm up, aiming for proper alignment and giving plenty of room to build on the breath. Through students’ practice, they may see benefits in strength, flexibility, balance and relaxation. Some props are available to bring more ease into attendees’ yoga practice.

The class is offered by sliding fee scale, $8 to $12 per session. Please contact Katie at YW5jaG9yYW5kYmFsYW5jZXlvZ2EgfCBnbWFpbCAhIGNvbQ== for information about how to join the online class, or with any questions.

You may also like the following events from Eastport Arts Center:

• Next Friday, 5th December, 07:00 pm, Quoddy Voices Winter Concert in Eastport
• Next Saturday, 6th December, 07:00 pm, Andrea Gibson: Come See Me in the Good Light in Eastport
• Next month, 13th December, 04:00 pm, 16th Annual Festival of Trees in Eastport

Also check out other Workshops in Eastport, Health & Wellness events in Eastport, Arts events in Eastport.