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Monday Movement & Meditation with Kate

Monday Movement & Meditation with Kate

Nov 23, 2020 - Nov 15, 2021

Monday Movement & Meditation with Kate

Time Mon Nov 23 2020 at 05:30 pm to Mon Nov 15 2021 at 06:45 pm

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The Social Tour, 12 South Sitgreaves Street, Easton, United States

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USD 5
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Monday Movement & Meditation with Kate | Event in Easton | AllEvents.in Monday Movement & Meditation with Kate
Grab your yoga mat or large towel and come join us for our Monday Movement & Meditation with Kate Decamp.

About this Event

Join us for an hour of connecting with the place within us that is powerful and still through a series of movement practices followed by an open guided meditation.

The movement includes qigong flows which generate heat and circulate the blood as well as kundalini yoga kriyas which sync breathe to movement and invigorate our body and mind.

Engaging in Qigong and Kundalini Yoga for 30 minutes allows one to simultaneously slow down and speed up which creates more space and ease to drop into the 20 minute, open guided meditation.

Meditations will vary week to week to provide participants different experiences to find what meditation suits them best if they choose to practice on their own; whether it be a body scan, breath awareness, or self-compassionate touch, the meditations will focus on cultivating awareness and simply being.

The last 10 minutes will be spent sharing the impact of one's personal experience during the session and compassionately listening to the shares of other participants.

Note: The movements are suitable for most body types and ability levels and modifications can be provided. The meditations can be done lying down, seated, or standing based on need and preference.

We look forward to sharing this sacred time with you :)




Also check out other Health & Wellness Events in Easton.

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Tickets for Monday Movement & Meditation with Kate can be booked here.

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Ticket Information Ticket Price
Monday Movement & Meditation USD 10
Monday Movement & Meditation (ZOOM) USD 5
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Event Information

Date & Time

Mon Nov 23 2020 at 05:30 pm to Mon Nov 15 2021 at 06:45 pm
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Location

The Social Tour, 12 South Sitgreaves Street, Easton, United States

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