Yin Yoga - New Five Week Course

Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. We stretch and target both the deep connective tissues within the muscles and the fascia throughout the body. the aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps to regulate the body's energy flow. Good for beginners.

Starts Wednesday 19th November at 6.30pm

Also check out other Health & Wellness events in Eastleigh, Workshops in Eastleigh.