Sleep Is Medicine

Sleep is one of the most powerful tools for heart health and nervous system recovery—and most people are struggling without support.
This workshop focuses on practical, hands-on ways to improve sleep quality, not just theory. We’ll talk about how stress, light, blood sugar, and evening habits affect sleep and what actually helps the body unwind.
Hands-on + take-home included.
You’ll leave with:
• A custom sleep-support tea blend
• A bedtime ritual item designed to encourage relaxation
• Clear guidance for building a realistic evening routine
Calm, practical, and immediately usable.

You may also like the following events from Back to Basics :

• This Thursday, 8th January, 06:30 pm, Low Tox Home Reset: Cleaning Products in Eastlake
• This Friday, 9th January, 07:00 pm, Hygge Night: Tea, Baking, Intention in Eastlake
• Next Tuesday, 13th January, 06:30 pm, Classic White Bread Workshop in Eastlake

Also check out other Workshops in Eastlake, Health & Wellness events in Eastlake.