Yin Yoga for Spring. A relaxing , restoring and nourishing afternoon as we work into what spring can bring us. A time of renewal , growth and rebirth as well as blossoming. Nature starts reawakening and turning into a riot of colour and light. Daylight lasts longer, the sun starts touching our skin and warming our bones. We know that winter and darkness are behind, light and warmth ahead. In Traditional Chinese Medicine (TCM) spring is the time of the Wood Element, together with the Liver and Gall Bladder meridians, the General and the Decision Maker of our bodies and minds. Spring is a time of action, initiation, inception and we have nature on our side, giving us a boost of energy and enthusiasm, helping us to find direction and vision.

Yin Yoga is longer holds and floor based usng props and breath work and mindfulness. A wonderful venue as I return to lovely Eastbourne and excited to meet everyone once more .