If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Eastbourne. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Eastbourne.
| Date | Event | Venue |
|---|---|---|
| 19 Jun 2025 | Yoga of Being - Satyananda Yoga for All | The Yoga-Life Studio, Eastbourne |
| 22 Jun 2025 | Gong Immersion with Gong Vibrations in Eastbourne | Studio 2 , Natural Fitness and therapy Centre, Eastbourne BN22 7AQ |
| 28 Jun 2025 | Eastbourne health & wellbeing event | Crumbles community centre eastbourne |
| 27 Sep 2025 | Gong & Sound Bath by the sea Saturday 27th September .12.15 -1.15 Eastbourne | Natural Fitness & Therapies centre, Eastbourne |
| 28 Jun 2025 | Family Self Defence & Personal Safety Workshop | Revive Health and Fitness, Eastbourne |
| 02 Aug 2025 | Qigong Meditation and Magic of the Breath | Natural Fitness and Therapy Centre, Eastbourne |
| 06 Jun 2025 | Yoga for healthy ageing | Natural Fitness & Therapies centre, Eastbourne |
| 22 Jun 2025 | SOLD OUT Summer Retreat Day | East Boldre Village Hall, Eastbourne |
| 19 Jun 2025 | First Aid for Mental Health (Level 2 RQF) - 1 day | The Old Bank Wellbeing Trust, Eastbourne |
| 16 Jul 2025 | Sussex VCSE MH Network Summer Event - At Towner Eastbourne | Towner Eastbourne |
Customize your experience; only see the events that click with you!
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