Sunset Relaxation Session

...Find out how to switch off your busy head, draw a line under your day and prepare yourself for a great night's sleep.

...Learn tips and coping strategies and enjoy a relaxing guided meditation so you can feel the difference.
This 2 hour session starts with Nadine sharing some tips and coping strategies from her trusted Calmer Self Method.

After a short break and refreshments Nadine will guide you through a relaxing meditation. For this you can sink yourself deep into the luxurious chairs in the very relaxing lounge provided for us by Mortain Place so you will be especially comfy and cosy enabling you to easily slip into bliss.

You will leave refreshed and renewed and you will take away with you a toolbox of helpful resources that will be there for you when you need them.

Any questions please ask them here or text Nadine 07856 169 186
You can click going on this event page or email Nadine at: Y2FsbWVyICEgc2VsZiB8IGdtYWlsICEgY29t

If you would like to find out more about the Calmer Self Method click this link
https://www.calmerself.co.uk/the-calmer-self-method

If you would like to find out more about Nadine and how and why she is so passionate about helping others then please take a look at her YouTube channel where there are many conversations
https://www.youtube.com/@CalmerSelfCoach

You may also like the following events from Calmer Self:

• This month, 17th February, 06:00 pm, The Grief Cafe. Free Monthly Support Group in Eastbourne

Also check out other Health & Wellness events in Eastbourne.