Join us for a deeply nourishing one-day retreat, a space to slow down, reconnect, and restore your energy in a peaceful, supportive environment.
This retreat blends calming movement, workshops, and soulful reflection - all in one nurturing day designed to realign your body, mind, and spirit.
🌟 What’s Included:
Welcome Circle – Ground into the space and set your intention for the day
Chakra meditation, Grounding Yoga, Journaling activity, breath work, letter writing activity, tarot reading workshop (with cards to keep), sound bath and more! Lunch, snacks and hot drinks are also included.
✨This retreat is for you if you’re ready to:
✔️ Let go of stress
✔️ Reconnect to yourself
✔️ Experience powerful holistic practices
✔️ Be held in a supportive and peaceful environment
Spaces are limited to maintain an intimate setting.
📍 Chalk Farm Hotel
📅 29th March
💰 £79pp
Please message if you’d like a full breakdown of the day!
Book here -
https://gymcatch.com/app/provider/2160/events/8476997
You may also like the following events from ShanFitness & Well-being:
Also check out other
Workshops in Eastbourne,
Health & Wellness events in Eastbourne.
