Restorative Yoga And Meditation For Kindness And Compassion

New Yoga Workshop with Olga in Eastbourne (UK)
Restorative Yoga And Meditation For Kindness And Compassion.
30th November 2025, Sunday, 10.30am - 12.30pm

Expect :
🧘‍♀️Gentle restorative yoga practice. In yoga practice we will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring its boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released into the body.
💜Introduction to Buddhist Meditation which helps to cultivate positive emotion, kindness, compassion and an ‘opening of the heart’.
🌟Suitable for beginners.

Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ

BOOK NOW
https://www.yogaforwellbeing.co.uk/more_info.php?id=2560

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https://www.yogaforwellbeing.co.uk/contact.php

Also check out other Health & Wellness events in Eastbourne.