Open Heart - Release the Shoulders and Upper Back. Yoga Workshop.
22nd March 2026
Sunday, 10.30am - 12.30pm
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and the Heart Centre(Anahata Chakra).
In our modern time of smart screens, we all collect a lot of tensions around the neck, shoulders, and upper body.
We will practice different stretches and strengthening exercises with some modifications to release pain, aches and tension; to improve blood circulation to our brain, create the sense of wellbeing and feel better.
We will use some props, like a belt, a strap, yoga blocks or a blanket for relaxation.
It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation at the end of the practice.
Suitable for beginners. Booking is essential.
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
Price: £35
Book now:
https://www.yogaforwellbeing.co.uk/more_info.php?id=2682
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