

# Event Details

- **Event Name**: Nervous System Reset - Reduce Anxiety, Feel Calmer, Increase Resilience, Reduce Stress
- **Event Start and End Date**: Tue, 16 Dec, 2025 at 06:00 pm – Tue, 16 Dec, 2025 at 07:00 pm
- **Event Description**: A science-backed, trauma-informed class for busy, overwhelmed minds.

Combining gentle, mindful movement, breathwork, and trauma-informed coaching, this class helps you:

✅ Calm racing thoughts and ease anxiety or overwhelm

✅ Regulate your nervous system

✅ Release tension stored in your body

✅ Build inner calm and steadiness


With my background as a performance scientist, you’ll gain evidence-based strategies alongside restorative practices, giving you tools you can trust to manage stress and feel grounded in everyday life.

This class is for you if:

? You feel constantly frazzled, stressed, or overwhelmed

? Your mind won’t switch off and is racing with thoughts

? You experience anxiety, overthinking, or ADHD-type symptoms

? You want practical tools to calm your nervous system and quiet your mind

? You’re looking for a safe, trauma-informed space to move and breathe

? You want to feel calmer, clearer, and more centred in daily life

? Traditional yoga or mindfulness classes haven’t fully worked for you

Each session gives you practical tools and experiential practices to quiet your mind, calm your body, and restore balance. 

By attending regularly, you’ll develop habits that help you manage stress, ease overwhelm, and feel grounded in everyday life.

You can get your ticket or class pass (save by buying session bundles) here: https://zoecarroll.thrivecart.com/nervous-system-reset/
- **Event URL**: https://allevents.in/eastbourne/nervous-system-reset-reduce-anxiety-feel-calmer-increase-resilience-reduce-stress/200029189878631
- **Event Categories**: workshops, health-wellness, sports, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://zoecarroll.thrivecart.com/nervous-system-reset/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=eastbourne-events

## Event venue details

- **city**: Eastbourne
- **state**: EN
- **country**: United Kingdom
- **location**: The Zen Garden
- **lat**: 50.77061
- **long**: 0.28136
- **full address**: The Zen Garden, 20 St Leonard's Road, Eastbourne, BN21 3UW, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Zoe Carroll Coaching and Mentoring (https://allevents.in/org/zoe-carroll-coaching-and-mentoring/20323111)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/e18308b7d68886b8390710c06bf40f9b4066541528804f185cef2e68c8ea30dd-rimg-w1200-h675-dcf9f4f1-gmir?v=1765596601
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/4d11f23111a5abd37d90f744856c31892da0817063cc9618aebc34ba8dffd0e5-rimg-w300-h300-dcf9f4f2-gmir?v=1765596601

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 16 Dec, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** The Zen Garden, 20 St Leonard's Road, Eastbourne, BN21 3UW, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Zoe Carroll Coaching and Mentoring
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, sports, yoga
- **Q**: Where can I find ticket details about Nervous System Reset - Reduce Anxiety, Feel Calmer, Increase Resilience, Reduce Stress ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Nervous System Reset - Reduce Anxiety, Feel Calmer, Increase Resilience, Reduce Stress",
        "image": "https://cdn-az.allevents.in/events7/banners/e18308b7d68886b8390710c06bf40f9b4066541528804f185cef2e68c8ea30dd-rimg-w1200-h675-dcf9f4f1-gmir?v=1765596601",
        "startDate": "2025-12-16",
        "endDate": "2025-12-16",
        "url": "https://allevents.in/eastbourne/nervous-system-reset-reduce-anxiety-feel-calmer-increase-resilience-reduce-stress/200029189878631",
        "location": {
            "@type": "Place",
            "name": "The Zen Garden",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "20 St Leonard's Road, Eastbourne, BN21 3UW, United Kingdom",
                "addressLocality": "Eastbourne",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "50.77061",
                "longitude": "0.28136"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A science-backed, trauma-informed class for busy, overwhelmed minds.\n\nCombining gentle, mindful movement, breathwork, and trauma-informed coaching, this class helps you:\n\n✅ Calm racing thoughts and ease anxiety or overwhelm\n\n✅ Regulate your nervous system\n\n✅ Release tension stored in your body\n\n✅ Bu",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Zoe Carroll Coaching and Mentoring",
                "url": "https://allevents.in/org/zoe-carroll-coaching-and-mentoring/20323111"
            }
        ]
    }
]
```