A science-backed, trauma-informed class for busy, overwhelmed minds.
Combining gentle, mindful movement, breathwork, and trauma-informed coaching, this class helps you:
✅ Calm racing thoughts and ease anxiety or overwhelm
✅ Regulate your nervous system
✅ Release tension stored in your body
✅ Build inner calm and steadiness
With my background as a performance scientist, you’ll gain evidence-based strategies alongside restorative practices, giving you tools you can trust to manage stress and feel grounded in everyday life.
This class is for you if:
💥 You feel constantly frazzled, stressed, or overwhelmed
💥 Your mind won’t switch off and is racing with thoughts
💥 You experience anxiety, overthinking, or ADHD-type symptoms
💥 You want practical tools to calm your nervous system and quiet your mind
💥 You’re looking for a safe, trauma-informed space to move and breathe
💥 You want to feel calmer, clearer, and more centred in daily life
💥 Traditional yoga or mindfulness classes haven’t fully worked for you
Each session gives you practical tools and experiential practices to quiet your mind, calm your body, and restore balance.
By attending regularly, you’ll develop habits that help you manage stress, ease overwhelm, and feel grounded in everyday life.
You can get your ticket or class pass (save by buying session bundles) here:
https://zoecarroll.thrivecart.com/nervous-system-reset/
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