If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Eastbourne. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Eastbourne.
| Date | Event | Venue |
|---|---|---|
| 20 Feb 2026 | Mind Body & Spirit Night | Polegate Community Centre, Eastbourne |
| 25 Mar 2026 | Self Defence Essentials 3hr Workshop for Women | Muma Nurture, Eastbourne |
| 22 Feb 2026 | Yoga For Healthy Back and Flexible Hips. Yoga Workshop | The Grand Hotel Eastbourne |
| 22 Mar 2026 | Open Heart - Release the Shoulders and Upper Back. Yoga Workshop | The Grand Hotel Eastbourne |
| 24 Apr 2026 | ISHGA & OSKIA Showcase at The Grand Hotel Eastbourne | The Grand Hotel, an SLH Hotel, Eastbourne |
| 07 Mar 2026 | Self Defence Essentials Workshop for Women & Girls | Muma Nurture, Eastbourne |
| 16 Apr 2026 | Self Defence Essentials 4 Week Course for Women | Muma Nurture, Eastbourne |
| 10 Apr 2026 | Self Defence Essentials Workshop for Women & Girls (Easter Hols) | Muma Nurture, Eastbourne |
| 15 May 2026 | First Aid for Mental Health (Level 2 RQF) - 1 day | The Old Bank Wellbeing Trust, Eastbourne |
| 10 Feb 2026 | Swim and Gym | Hillbrow Health and Wellbeing, Eastbourne |
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