# Event Details

- **Event Name**: Clear Skies: Autumn reset for Busy Minds
- **Event Start and End Date**: Sat, 10 Oct, 2026 at 02:30 pm – Sat, 10 Oct, 2026 at 04:30 pm (+01:00)
- **Event Description**: Feeling mentally busy? Constantly overthinking, juggling too much, or struggling to switch off?

As summer softens into autumn, nature invites us to slow down. In Ayurvedic seasonal wisdom, this transition marks the beginning of Vata season-a time when the mind can easily become busy, scattered and overstimulated.

Clear Skies is a gentle autumn reset for busy minds, inviting you to pause, settle the mental noise, and create space for greater clarity, presence and peace of mind.

Through soft yoga, breath practices, sensory awareness, meditation and reflective journalling, we'll honour the changing season by slowing down, turning our attention inwards, and reconnecting with ourselves.

A gentle afternoon of:
* Gentle yoga
* Breath practices (pranayama)
* Sensory awareness
* Guided meditation
* Reflective journalling

Leave with...
* A quieter, calmer mind
* Greater mental clarity and renewed focus
* Feeling more present and connected to yourself
* A sense of inner spaciousness and ease
* Equipped with simple seasonal practices to continue supporting your wellbeing


Please bring yourself and a journal - everything else is provided.

No previous yoga or meditation experience is needed. This is a welcoming space that meets you exactly where you are.

Who's my guide?
Zenia is the founder of Elementals Wellbeing, helping women nurture their emotional wellbeing through body-based practices that regulate the nervous system and reconnect them with their natural rhythms.
Through yoga, breathwork, meditation, EFT tapping and seasonal wisdom, she creates nurturing spaces that encourage women to slow down, reconnect with themselves and embrace the natural rhythms of each season.
- **Event URL**: https://allevents.in/eastbourne/clear-skies-autumn-reset-for-busy-minds/200030767129443
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Eastbourne
- **state**: EN
- **country**: United Kingdom
- **location**: The Yoga-Life Studio
- **lat**: 50.766390151474
- **long**: 0.27972221374512
- **full address**: The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom

## Event gallery

- **Alt text**: Clear Skies: Autumn reset for Busy Minds
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/4f00e2269e1650d2adcc51cc1e9b09c0b5195414dfafcac033dce5923928bfda-rimg-w1080-h1080-dc486888-gmir?v=1791045829

## FAQs

- **Q**: When and where is Clear Skies: Autumn reset for Busy Minds being held?
  - **A:** Clear Skies: Autumn reset for Busy Minds takes place on Sat, 10 Oct, 2026 at 02:30 pm to Sat, 10 Oct, 2026 at 04:30 pm at The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom.
- **Q**: Who is organizing Clear Skies: Autumn reset for Busy Minds?
  - **A:** Clear Skies: Autumn reset for Busy Minds is organized by Elementals Wellbeing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Clear Skies: Autumn reset for Busy Minds is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Eastbourne, this event is thoughtfully curated to deliver a standout experience worth every moment. If Clear Skies: Autumn reset for Busy Minds sounds like your kind of event, don't wait - spots fill up fast.

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