

# Event Details

- **Event Name**: CHAIR YOGA, supported movement for those seeking a gentler practice 
- **Event Start and End Date**: Tue, 30 Dec, 2025 at 03:30 am – Tue, 30 Dec, 2025 at 04:30 am
- **Event Description**: CHAIR YOGA at The Zen Garden

Tuesdays 3:30-4:30

What is CHAIR YOGA? 


Chair yoga is a form of yoga adapted to be performed while seated on a chair or using a chair for support. It makes yoga more accessible to individuals with limited mobility, injuries, or those seeking a gentler practice. 

Chair yoga involves modifying traditional yoga poses so they can be done while seated, or using a chair for balance and support. This allows people who may have difficulty with traditional standing or floor-based poses to still experience the benefits of yoga. 


Who it's for: 

Chair yoga is particularly beneficial for: 


? Individuals with limited mobility or balance issues

? Those with injuries or health conditions 

? People recovering from surgery or dealing with arthritis or other conditions that make traditional yoga difficult.
 
? People seeking a gentler practice, those who prefer a less intense workout or want to incorporate movement into their workday. 


BENEFITS

? Increased flexibility and mobility: 

Chair yoga can help improve range of motion in joints and muscles. 

? Improved balance: 

Even while seated, yoga can enhance balance and coordination. 

? Reduced stress and improved mood: Like traditional yoga, chair yoga can promote relaxation and mindfulness. 

? Strengthened muscles: 

Chair yoga can engage and strengthen various muscle groups, including core muscles. 


? Enhanced circulation: 

Gentle movements can improve blood flow and reduce stiffness. 

We look forward to seeing you for our next class
- **Event URL**: https://allevents.in/eastbourne/chair-yoga-supported-movement-for-those-seeking-a-gentler-practice/200029409926735
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029409926735?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=eastbourne-events

## Event venue details

- **city**: Eastbourne
- **state**: EN
- **country**: United Kingdom
- **location**: The Zen Garden
- **lat**: 50.77061
- **long**: 0.28136
- **full address**: The Zen Garden, 24 St Leonard's Rd,Eastbourne, East Sussex, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Zen Garden (https://allevents.in/org/the-zen-garden/24629989)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/dc9b754c3c3ad878615cc1e8a0c9f8b7f5c6df7318b23bc8a42593208669388b-rimg-w612-h408-dcf3f1f0-gmir?v=1766757628
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/15a43d6714127960a0a4758c5c11f319405730800b9dd0d3225d56472a1ac4d6-rimg-w300-h300-dcf3f2f1-gmir?v=1766757635

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 30 Dec, 2025 at 03:30 am
- **Q**: Where is the event happening?
  - **A:** The Zen Garden, 24 St Leonard's Rd,Eastbourne, East Sussex, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** The Zen Garden
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about CHAIR YOGA, supported movement for those seeking a gentler practice  ?
  - **A:** You can find ticket details about this event on AllEvents.

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