This class is an inviting introduction to the basics of plant based eating and living, designed to feel supportive, realistic, and approachable for everyone, whether you’re plant-curious, transitioning, or simply looking to add more nourishing foods into your routine.
We’ll begin with a short, informative presentation covering:
✨ What a plant-based lifestyle means
✨ How to build balanced and satisfying plant-based meals
✨ Common myths and concerns (protein, nutrients, cost, time)
✨ How plant based habits support energy, digestion, heart health, and overall well-being
Following the talk, you’ll enjoy a quick live cooking demonstration where Maren will prepare a simple, flavorful plant-based dish you can easily recreate at home.
You’ll leave with practical tips, inspiration, and confidence to start (or deepen) your plant based journey ✨
You’ll also receive helpful take home resources to support your plant based journey beyond the class. 🍃
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