SOUND BATH + GUIDED MEDITATION

NEW YEAR after the CHRISTMAS CELEBRATIONS.

NOW IS THE "TIME TO MAKE TIME FOR ME TIME"

Join us in January as the days begin to lengthen and the light returns, for a deeply restorative Sound Bath combining the healing resonance of Gongs and Crystal Singing Bowls plus guided Meditation.

Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go—just as Nature lets the Old Year go to make way for the New — making space for clarity, stillness, and renewed vitality.

Expect:

** calming breathwork

** grounding meditation

** immersive gong soundscape

** crystalline harmonics for energetic balance

** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the New Year.

Angmering Community Centre, Foxwood Avenue, BN16 4FU

Friday 9th January at 7:00pm

For more details, visit our website at www.holisticenergyrecharge.uk