# Event Details - **Event Name**: 4-Week Guided Meditation Session in East Palo Alto CA - **Event Start and End Date**: Tue, 25 Aug, 2026 at 06:30 pm - **Event Description**: Silence your thoughts in a 4-Week Meditation Session in East Palo Alto CAAbout this EventTuesdays 6:30 PM - 7:30 PM PSTCooley Landing Education Center; 2100 Bay Road; East Palo Alto CA 94303Discover Inner Peace Through Sahaja Yoga MeditationJust 5–10 minutes of daily meditation can bring tremendous positive changes in life — including stress relief, peace of mind, improved focus, and an overall sense of well-being.Sahaja Yoga Meditation is a simple and natural technique that helps you experience thoughtless awareness — a peaceful state where the mind becomes calm, clear, and free from distractions and stressful thoughts.This 4-week course is designed for beginners as well as those who want to deepen their meditation practice.Benefits of Sahaja Yoga Meditation• Reduces stress, anxiety, and fear• Improves creativity, focus, and grasping power• Builds self-motivation, self-dignity, and self-confidence• Helps you enjoy a peaceful and calm state of mind• Supports freedom from unhealthy habits and addictions• Promotes overall health and well-beingWhat the 4-Week Session Will Cover• Guided meditation and the experience of Self-Realization• Introduction to the 7 chakras and 3 energy channels• How to meditate at home and balance your inner being• How to balance the left and right sympathetic channels• How to improve your attention and stay in the present moment• How to experience peace, satisfaction, and inner silence• Opening the heart for better communication and collectivity• The power of forgiveness• Practical techniques to balance your energy centers• Introduction to foot soaking and its benefits• Interactive meditation workshops and Q&ANo prior meditation experience is needed.Our classes are always free and open to everyone.more info at www.sfbaymeditation.org https://cdn-az.allevents.in/events8/banners/aee8a310-8ac8-11f1-b92e-41b584fdb3c9-rimg-w770-h740-dcf6f6f4-gmir.jpg - **Event URL**: https://allevents.in/east-palo-alto/4-week-guided-meditation-session-in-east-palo-alto-ca/100001994423967776 - **Event Categories**: meditation, health-wellness, workshops, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Cooley Landing Education Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: East Palo Alto - **state**: CA - **country**: United States - **location**: Cooley Landing Education Center - **lat**: 37.4767594 - **long**: -122.1219062 - **full address**: Cooley Landing Education Center, 2100 Bay Road, East Palo Alto, United States ## Event gallery - **Alt text**: 4-Week Guided Meditation Session in East Palo Alto CA - **Image URL**: https://cdn-az.allevents.in/events4/banners/acabadcb31a1c8d34f2aef6450d520525e8f267ed074c8da83e22519972c35b6-rimg-w940-h470-dcf1d3bf-gmir.jpg?v=1784395163 ## FAQs - **Q**: When and where is 4-Week Guided Meditation Session in East Palo Alto CA being held? - **A:** 4-Week Guided Meditation Session in East Palo Alto CA takes place on Tue, 25 Aug, 2026 at 06:30 pm to Tue, 25 Aug, 2026 at 06:30 pm at Cooley Landing Education Center, 2100 Bay Road, East Palo Alto, United States. - **Q**: Who is organizing 4-Week Guided Meditation Session in East Palo Alto CA? - **A:** 4-Week Guided Meditation Session in East Palo Alto CA is organized by Sahaja Yoga Meditation. - **Q**: Who is this event for? Is it right for me? - **A:** 4-Week Guided Meditation Session in East Palo Alto CA is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in East Palo Alto, this event is thoughtfully curated to deliver a standout experience worth every moment. 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