Turning Inward A Breath and Sound Experience

Join Dr. Anup and Amber Mulakaluri for a guided journey into stillness through breath and sound. In this session you will:

Experience a guided breath meditation to calm the nervous system and quiet the mind

Explore how the breath connects thoughts, emotions, and the experience of joy through discomfort.

Receive a vibrational sound immersion with crystal singing bowls and restore inner harmony

Learn how to use breath and sound as daily tools for processing stress, pain, and emotional tension

reconnect with your natural healing essence of calm and open awareness

Wear comfortable clothing. You may bring a yoga mat, pillow or blanket, however Revive has yoga mats, bolsters and blankets to use

Also check out other Health & Wellness events in East Moline.