

# Event Details

- **Event Name**: Yogic Path to a Better Night's Sleep, Sat. Feb. 21, 2 - 4 pm.
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 02:00 pm
- **Event Description**: Yogic Path to a Better Night’s Sleep
Saturday, Feb. 21, 2 – 4 pm. $40. 

Join Sandy Mohr, one of Heartsong’s beloved yoga teachers who is also a holistic nurse, for a deeply nourishing exploration of yoga for better sleep. This 2-hour restorative yoga workshop offers a compassionate, yogic approach for insomniacs—and for anyone longing to rest more deeply—guiding you toward a natural pathway to sweet dreams.

Together, we’ll gently activate the parasympathetic nervous system (often called “rest and digest”) through a blend of accessible education, subtle movement, extended restorative poses, soothing breathwork, and the profoundly calming practice of Yoga Nidra. This slow-paced experience prioritizes comfort, with abundant props and practical discussion to support your body and nervous system.

You’ll also discover simple, effective evening rituals to quiet mental chatter and prepare yourself for truly restorative rest. Suitable for all levels, this workshop welcomes everyone—no prior yoga experience needed.

Give yourself the gift of rest. Reserve your spot and come home to ease, comfort, and deeper sleep.
- **Event URL**: https://allevents.in/east-longmeadow/yogic-path-to-a-better-nights-sleep-sat-feb-21-2-4-pm/200029526049344
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details

- **Ticket URL**: https://heartsongyoga.punchpass.com/classes/19151988?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=east+longmeadow-events

## Event venue details

- **city**: East Longmeadow
- **state**: MA
- **country**: United States
- **location**: 264 N Main St, East Longmeadow, MA, United States, Massachusetts 01028
- **lat**: 42.07417
- **long**: -72.52092
- **full address**: 264 N Main St, East Longmeadow, MA, United States, Massachusetts 01028

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Heartsong Yoga Center (https://allevents.in/org/heartsong-yoga-center/15448667)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a3a4f5f972b3ce611cd932893452c06a95b9c8fc11d0f6532cfed5d0f4364d14-rimg-w1200-h647-dc141619-gmir?v=1771610222
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/20f81b1616b26f90803b60883bdf46882f3b7fb199ae15b67c28bb911ae9b608-rimg-w300-h300-dc050810-gmir?v=1771610222

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 264 N Main St, East Longmeadow, MA, United States, Massachusetts 01028
- **Q**: Who is organizing the event?
  - **A:** Heartsong Yoga Center
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Yogic Path to a Better Night's Sleep, Sat. Feb. 21, 2 - 4 pm. ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Yogic Path to a Better Night's Sleep, Sat. Feb. 21, 2 - 4 pm.",
        "image": "https://cdn-az.allevents.in/events6/banners/a3a4f5f972b3ce611cd932893452c06a95b9c8fc11d0f6532cfed5d0f4364d14-rimg-w1200-h647-dc141619-gmir?v=1771610222",
        "startDate": "2026-02-21",
        "url": "https://allevents.in/east-longmeadow/yogic-path-to-a-better-nights-sleep-sat-feb-21-2-4-pm/200029526049344",
        "location": {
            "@type": "Place",
            "name": "264 N Main St, East Longmeadow, MA, United States, Massachusetts 01028",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "264 N Main St, East Longmeadow, MA 01028-1815, United States",
                "addressLocality": "East Longmeadow",
                "addressRegion": "MA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.07417",
                "longitude": "-72.52092"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Yogic Path to a Better Night’s Sleep\nSaturday, Feb. 21, 2 – 4 pm. $40. \n\nJoin Sandy Mohr, one of Heartsong’s beloved yoga teachers who is also a holistic nurse, for a deeply nourishing exploration of yoga for better sleep. This 2-hour restorative yoga workshop offers a compassionate, yogic approach",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Heartsong Yoga Center",
                "url": "https://allevents.in/org/heartsong-yoga-center/15448667",
                "description": "Heartsong Yoga. Peace & Power. www.heartsongyoga.com"
            }
        ]
    }
]
```