The first Friday of each month.
5:45 - 6:45 with 15 minutes optional post class to visit.
Taught by Sheila Magalhaes, and supported or subbed by Volunteers for The Phoenix: a Sober Community.
Freedom Yoga is an all levels slow flow class accessible to everybody. With inclusive language, encouraging support, and a trauma sensitive approach, this class can quiet your mind, soothe your nervous system, and help you cultivate strength, balance and flexibility in your body, mind, and heart. Sheila gave the name Freedom Yoga to this flow to describe the spacious vibe of the class.
How to register: Because Sheila is volunteering with The Phoenix, the registration method is different for this Specialty Class. It will show up on our class schedule and you can preregister there...and...
If you can...Download "The Phoenix" app on your phone, by looking up "NewForm" where The Phoenix info is located.
You can also set up your account on the Phoenix's website.
OR....walk in and we will register you at the door!!!!
You can create an account with The Phoenix (free) and then you will be able to not only attend Heartsong's Freedom Yoga classes, but also find access to all kinds of classes, from HIIT to Rock Climbing to meetups and meetings, all over the country, live, and virtually!
Visit their website to explore and get a feel for their amazing programs and offerings.
https://thephoenix.org/
"We rise together: Together, we’re fueling a movement that will change the world. Through the power of community and belonging, we are fueling a movement that is changing how society approaches substance use, recovery, and its belief in the intrinsic strength of people"....The Phoenix.
You may also like the following events from Heartsong Yoga Center:
- This Sunday, 7th December, 06:00 pm, Wellbeing Laughter Class FREE in East Longmeadow
- Next Friday, 12th December, 06:30 pm, Candlelight Immersive Sound Meditation Concerts in East Longmeadow
- Next Sunday, 14th December, 06:30 pm, FREE "Living Whole" Zoom Community Gatherings in East Longmeadow, Massachusetts
Also check out other
Workshops in East Longmeadow,
Health & Wellness events in East Longmeadow,
Meetups in East Longmeadow.
