# Event Details

- **Event Name**: FREE Meditation Class, Learn & Practice
- **Event Start and End Date**: Wed, 24 Sep, 2025 at 07:15 pm – Wed, 24 Sep, 2025 at 08:15 pm
- **Event Description**: Meditation Class/Practice
with the Heartsong Sangha

FREE every Wednesday night at 7:15,  All are welcome.  Hybrid class, Zoom in or Walk In. 
Taught by Heartsong Staff.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.


Expect this class to be easy, comfortable and fun.  You will Learn to:

    Experience a beginner meditation practice to cultivate a calm mind & inner peace.
    Learn breathing techniques that reduce stress and anxiety.
    Practice gratitude.
    Find joy in being present
- **Event URL**: https://allevents.in/east-longmeadow/free-meditation-class-learn-and-practice/200028894186004
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://heartsongyoga.com/upcoming-events/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=east+longmeadow-events

## Event venue details

- **city**: East Longmeadow
- **state**: MA
- **country**: United States
- **location**: Heartsong Yoga Center
- **lat**: 42.0742191675
- **long**: -72.5210049005
- **full address**: Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Heartsong Yoga Center (https://allevents.in/org/heartsong-yoga-center/25990727)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/238d98862d6a5d97a309048cc99a5624f8bd30f937ba1ae3c3f5e05df132025b-rimg-w1200-h722-dc2e64a3-gmir?v=1758216423
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/53a225f776627e5c2f05f811df276b299b7c70bd8f44b9b7349a77a141106d67-rimg-w300-h300-dc2e64a3-gmir?v=1758216424

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 24 Sep, 2025 at 07:15 pm
- **Q**: Where is the event happening?
  - **A:** Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States
- **Q**: Who is organizing the event?
  - **A:** Heartsong Yoga Center
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about FREE Meditation Class, Learn & Practice ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-09-24",
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