Meditation Class/Practice
with the Heartsong Sangha
FREE every Wednesday night at 7:15, All are welcome. Hybrid class, Zoom in or Walk In.
Taught by Heartsong Staff.
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Expect this class to be easy, comfortable and fun. You will Learn to:
Experience a beginner meditation practice to cultivate a calm mind & inner peace.
Learn breathing techniques that reduce stress and anxiety.
Practice gratitude.
Find joy in being present
You may also like the following events from Heartsong Yoga Center:
- Next month, 1st August, 05:45 pm, Freedom Yoga, The Phoenix: Sober Community in East Longmeadow
- Next month, 3rd August, 06:00 pm, Laughter Yoga FREE Class 1st Sunday Monthly in East Longmeadow
- Next month, 10th August, 06:00 pm, Full Moon Yoga Class with Beth in East Longmeadow
Also check out other
Workshops in East Longmeadow,
Health & Wellness events in East Longmeadow.
