# Event Details

- **Event Name**: 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4
- **Event Start and End Date**: Thu, 04 Dec, 2025 at 07:15 pm – Thu, 04 Dec, 2025 at 08:00 pm
- **Event Description**: Ashtanga Yoga Vinyasa Course
5 weeks, $85.  with Michelle Srebnick

5 week Session 1: Mastering the Sun Salute & Standing Poses, plus “closing sequence”
Oct. 23 - Nov. 20

3 week Session 1: Essential Seated Poses 
Dec. 4 - 18
You do not have to have taken Part 1, you might feel a little “behind” but you will easily “catch up” with patience. Some yoga experience neccesary.

There are no make-ups for this course.
Best value, best experience, commit to 5 classes per session.
If you want to come to an individual class within this course, you may choose your date(s) and purchase a special pass to attend, click on the link above. Each session will cover similar material, but each will always be different.

(The first class generally goes a little late, with introductions and getting oriented.)

A progressive learning environment with individualized attention.
Michele will teach you the traditional Ashtanga Yoga practice, sometimes called “Power Yoga”, a vigorous, strong, and heated style of yoga. Learn or fine-tune Sun Salutations, learn the sequence of strong strengthening poses standing and seated, and the “Vinyasas” that link them together with the proper breathing technique.  This series will de-mystify the practice and offer individualized support, so you can have the confidence to jump into any Ashtanga, Vinyasa, or Flow class at Heartsong, or establish a home practice.

For those looking for a more athletic style of yoga. We welcome all beginning students or current students looking to add vinyasa flow to their practice.  If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you!  Small class size for personal attention.
- **Event URL**: https://allevents.in/east-longmeadow/3-wk-ashtanga-yoga-vinyasa-flow-course-starts-dec-4/200029137470029
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: East Longmeadow
- **state**: MA
- **country**: United States
- **location**: Heartsong Yoga Center
- **lat**: 42.0742191675
- **long**: -72.5210049005
- **full address**: Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States

## Event gallery

- **Alt text**: 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/7e93dce41fc353a99933130dadc643c25cd6eab52851ff9466513a3e49c4eebd-rimg-w798-h444-dcbd7b47-gmir?v=1764222328

## FAQs

- **Q**: When and where is 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4 being held?
  - **A:** 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4 takes place on Thu, 04 Dec, 2025 at 07:15 pm to Thu, 04 Dec, 2025 at 08:00 pm at Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States.
- **Q**: Who is organizing 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4?
  - **A:** 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4 is organized by Heartsong Yoga Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in East Longmeadow, this event is thoughtfully curated to deliver a standout experience worth every moment. If 3 wk Ashtanga Yoga Vinyasa Flow Course, starts Dec. 4 sounds like your kind of event, don't wait - spots fill up fast.

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