

# Event Details

- **Event Name**: Grounded: Practical Tools for Mental Health
- **Event Start and End Date**: Wed, 18 Mar, 2026 at 06:00 pm – Wed, 25 Mar, 2026 at 07:30 pm (+00:00)
- **Event Description**: A practical, skills-based group focused on learning tools that help. It isn't a therapy group &amp; doesn't involve sharing personal stories.About this EventGrounded is a structured, skills-based group designed to help you understand your body and mind and learn practical tools you can use in everyday life.Over 10 weeks we’ll cover different topics, including:• What happens when we feel overwhelmed• Anxiety &amp; overthinking• Sleep &amp; daily rhythms• Low mood &amp; unhelpful thinking patterns• Boundaries &amp; self-awarenessThis is not a therapy or sharing group. There is no expectation to speak about personal experiences — the focus is on learning and applying tools in your own time.Each session stands alone but attending regularly helps skills build over time. This group will run over 10 weeks and we will only be accepting new attendees in weeks 1 and 2.
- **Event URL**: https://allevents.in/east-kilbride/grounded-practical-tools-for-mental-health/100001984404392958
- **Event Categories**: health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fgrounded-practical-tools-for-mental-health-tickets-1984404392958
- **Ticket Price Range**: min: 11.55, max: 11.55, currency: GBP

## Event venue details

- **city**: East Kilbride
- **state**: SC
- **country**: United Kingdom
- **location**: East Kilbride
- **lat**: 55.7495884
- **long**: -4.170929399999999
- **full address**: East Kilbride, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Amanda Alexander & Stephanie Pattison (https://allevents.in/org/amanda-alexander-and-stephanie-pattison/25006505)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/c5f1027a6a972533dfdf64c3814c2b0ff113c6acc8f34f24cc78088e828b7d92-rimg-w1080-h1350-dcf8f1dc-gmir.jpg?v=1772572712
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/51c5308f89bb56addee1b724b622f2321c608802b2833d490434292ec57944b7-rimg-w400-h400-dcf8f1dc-gmir.jpg?v=1772572712

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 18 Mar, 2026 at 06:00 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** East Kilbride, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 11.55 up to 11.55 GBP
- **Q**: Who is organizing the event?
  - **A:** Amanda Alexander & Stephanie Pattison
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health
- **Q**: Where can I find ticket details about Grounded: Practical Tools for Mental Health ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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