Feel-Good Flow

This class is for anyone who wants to move their body, breathe a little deeper, and feel better than when they walked in.

You’ll move through steady, accessible sequences that build gradually—each movement setting you up for the next—so the practice feels intuitive and supportive from start to finish. Expect clear cues, creative but approachable transitions, and plenty of room to move at your own pace.

This is a great way to ease into the week—especially if you’re new to yoga, coming back after time away, or just want movement that feels good and doable.

You may also like the following events from MATRIX Personalized Fitness:

• This Tuesday, 24th February, 09:30 am, SMART Yoga in East Greenwich
• This Wednesday, 25th February, 05:30 pm, Strengthen & Lengthen in East Greenwich
• This Thursday, 26th February, 05:30 pm, Mystic Movement in East Greenwich

Also check out other Workshops in East Greenwich, Health & Wellness events in East Greenwich.