Join Accredited Exercise Physiologist Chris Archer for a practical, evidence-based seminar on healthy ageing.
This one-hour session brings together experts in movement, nutrition, and mental wellbeing to give you simple strategies you can start using right away.
When: Tuesday 4 November, 10:30am to 11:30am
What to expect:
- Falls prevention, bone health, metabolic changes and cardio health made practical with EP Chris Archer. Learn how strength, balance, and daily habits reduce risk and keep you confident on your feet.
- Food for longevity with Dietitian Veronica Vogel. Understand how to build a plate that supports bone health, heart health, and energy.
- Mindset and mood with Mental Health Social Worker Alex Wilson. Explore tools for stress, sleep, and resilience as you age.
Who should attend: Adults interested in staying strong, steady, and independent as they get older, as well as carers and family members who want clear, reliable guidance.
Tickets: $20 per person
You will leave with:
- Clear exercises that improve balance and strength.
- Practical nutrition tips you can apply to everyday meals.
- Simple mental health strategies that support healthy ageing.
Book your place: Spots are limited. Reserve your ticket for Tuesday 4 November by contacting the Conveniently Active team on 4304 9101 or purchase direct through the EventBrite Link.
If you need accessibility support, please call us and we will make it easy for you to attend.
Also check out other Health & Wellness events in East Gosford, Workshops in East Gosford.
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