Introduction to Mindfulness

Getting Started with Mindfulness

Ever wondered about mindfulness? Interested in picking up some relaxation techniques? Curious about the ways mindfulness can benefit you?

This is a series of six weekly sessions designed to introduce you to a variety of mindfulness techniques. No prior knowledge or experience is needed.

First session commences on Wednesday 4 March at 2pm At East Side Curve, Town Hall, East Cowes.

Each session lasts an hour and costs £7.00 per person. Booking recommended

For more information and to book contact Donna on
07891839024

Follow up sessions on 11,18 and 25 March. 1st and 8 April.