Introduction to Mindfulness, 4 March | Event in East Cowes | AllEvents

Introduction to Mindfulness

Mind and Body Healing

Highlights

Wed, 04 Mar • 02:00 PM

3 hours

East Cowes Town Council

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Date & Location

Wed, 04 Mar • 02:00 PM (GMT)

East Cowes Town Council

46 York Avenue, East Cowes, PO32 6RU, United Kingdom

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About the event

Introduction to Mindfulness


Getting Started with Mindfulness

Ever wondered about mindfulness? Interested in picking up some relaxation techniques? Curious about the ways mindfulness can benefit you?

This is a series of six weekly sessions designed to introduce you to a variety of mindfulness techniques. No prior knowledge or experience is needed.

First session commences on Wednesday 4 March at 2pm At East Side Curve, Town Hall, East Cowes.

Each session lasts an hour and costs £7.00 per person. Booking recommended

For more information and to book contact Donna on
07891839024

Follow up sessions on 11,18 and 25 March. 1st and 8 April.

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East Cowes Town Council, 46 York Avenue, East Cowes, PO32 6RU, United Kingdom
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Host Details

Mind and Body Healing

Mind and Body Healing

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Introduction to Mindfulness, 4 March | Event in East Cowes | AllEvents
Introduction to Mindfulness
Wed, 04 Mar • 02:00 PM