Sunlight filters through the trees, birds call in the canopy, and the forest floor invites you to slow your pace. In this gentle, three-hour experience, every body and every way of being is welcomed.
✨ What to Expect
• Gentle movement along accessible forest paths
• Mindfulness practices that can be done seated or standing
• Sensory invitations including holding leaves and seed pods, listening to bird calls and noticing forest scents
• Time for creative expression through journaling, drawing or quiet reflection
• A relaxed picnic lunch with fresh local food in an accessible picnic space
🤝 Who It’s For
• People using wheelchairs, walking aids or with mobility differences
• People who are blind, low vision, deaf, hard of hearing or neurodiverse
• Carers, support workers and companions. Companion Card holders attend free of charge when accompanying a participant
• Individuals, families and community groups seeking restorative time outdoors
💫 Why You’ll Love It
• There is no rushing. Everything moves at a gentle, spacious pace
• Activities are adaptable to meet different needs
• Quiet spaces are available for rest if needed
• You will leave feeling supported, included and gently restored by the forest.
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