The Solar Plexus Chakra — Manipura — is the seat of our personal power and inner fire.
Located in the upper abdomen, it governs our confidence, willpower, and ability to take action in the world. Just as the sun radiates warmth and light, the solar plexus chakra radiates our sense of strength, clarity, and purpose.
When the solar plexus chakra is out of balance, we can feel:
Lacking confidence or second-guessing ourselves
>Stuck in indecision or procrastination
>Overly controlling, perfectionistic, or quick to anger
>Low energy, sluggish digestion, or chronic fatigue
>Disconnected from our motivation or sense of direction
When this centre is out of balance, the nervous system can swing between burnout and depletion.
Restoring harmony here helps rekindle vitality, strengthen confidence, and support balanced energy throughout the body.
In this 2-hour workshop, we’ll combine:
>Dynamic Yoga flows to build core strength and activate the body’s inner fire
>Kundalini practices to awaken and balance Manipura’s energy
>Yin Yoga to release tension and restore balance in the midsection
>Breathwork, mantra, and guided meditation to calm the mind, regulate the nervous system, and connect with inner strength
You’ll leave feeling:
>Energised and recharged
>Stronger in both body and mind
>Ready to take purposeful action in your life
.
You may also like the following events from Cultivate Calm Yoga:
- Next Saturday, 13th December, 12:30 am, Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga in East Brisbane
- This month, 27th December, 02:00 am, Clear Your Crap in East Brisbane
- Happening on, 2nd January, 06:00 am, Unwind the Psoas in East Brisbane
Also check out other
Health & Wellness events in East Brisbane,
Workshops in East Brisbane.
