# Event Details

- **Event Name**: Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga
- **Event Start and End Date**: Sat, 13 Dec, 2025 at 12:30 am
- **Event Description**: Asana Lab: Build Upper Body Strength & Fix Your Down Dog

If you’ve ever felt tension in your shoulders or neck during plank, chaturanga, or downward dog, this Asana Lab is for you.

Join us for a focused session on building upper body strength and refining your technique to protect your joints and move with confidence.

We’ll break down key poses like plank, low plank (chaturanga), upward-facing dog, and downward dog, learning how to stabilise through the shoulders, engage the core, and distribute weight safely.

You’ll discover how to:

✔️Build strength in the chest, arms and back

✔️Protect the neck and shoulders from strain

✔️Understand the mechanics of shoulder blades, wrists and core

✔️Fix common alignment issues in Downward Dog for greater ease and balance

This practical, hands-on session will help you move smarter, not harder, so your yoga practice feels stronger, safer and more sustainable.

Suitable for all levels and perfect for anyone looking to refine technique and prevent injury.

Use your pass - no additional cost.
- **Event URL**: https://allevents.in/east-brisbane/build-upper-body-strength-fix-your-down-dog-plank-chaturanga/200029205102823
- **Event Categories**: dog, health-wellness
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: East Brisbane
- **state**: QL
- **country**: Australia
- **location**: 963 Stanley Street East, East Brisbane, QLD, Australia
- **lat**: -27.48842
- **long**: 153.04651
- **full address**: 963 Stanley Street East, East Brisbane, QLD, Australia

## Event gallery

- **Alt text**: Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0794a6428c8211db7a55f4e9e39b57fe75780567ee3700b0f5261f671ee539ee-rimg-w1092-h810-dcc4c4ba-gmir?v=1764828919

## FAQs

- **Q**: When and where is Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga being held?
  - **A:** Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga takes place on Sat, 13 Dec, 2025 at 12:30 am to Sat, 13 Dec, 2025 at 12:30 am at 963 Stanley Street East, East Brisbane, QLD, Australia.
- **Q**: Who is organizing Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga?
  - **A:** Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga is organized by Cultivate Calm Yoga.

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                "@type": "Organization",
                "name": "Cultivate Calm Yoga",
                "url": "https://allevents.in/org/cultivate-calm-yoga/26120747",
                "description": "‏‎Cultivate Calm Yoga‎‏, ‏‎East Brisbane‎‏. ‏‏5,557‏ لائکس · ‏41‏ اس بارے بات کر رہے ہیں · ‏713‏ یہاں تھے‏. ‏‎Relax your body, calm your mind, soothe..."
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