Winter Solstice Candlelight Practice

Come honor the energy of the season by taking time to slow down, pause and reflect. ❄️

The cold dormant months of winter present us with the perfect opportunity for taking time to turn inward and focus on self-reflection. While the winter solstice marks the darkest day of the year, it also brings the promise of new light as we return to longer days.

This class will move through a series grounding and restorative postures that will focus on cultivating inner awareness. This will be a soothing and restorative class that is suitable for all levels of practice. All are welcome.

Hosted by: Kristie Stephens
Cost: $25

To register, follow WORKSHOP link in IG bio or visit CardeaHealthWNY.com/Workshops

#wintersolstice #wintersolsticeyoga #winteryoga #winter #newlight #naturestudioyoga

You may also like the following events from Nature Studio at CHI:

• Next month, 1st November, 01:00 pm, Nourish & Know | Yoga Philosophy Meets Mindful Eating in East Aurora
• This December, 6th December, 01:00 pm, Letting Go, Calling In | A Guided Meditation & Visioning Event in East Aurora

Also check out other Workshops in East Aurora.