If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in East Lyme - **Event Name**: Sound Healing Session - **Description**: Reset your nervous system with soothing sounds that will melt your stress away and leave you feeling refreshed.About this EventJoin Karen Fox, a gifted sound healer offering immersive experiences designed to calm the mind - **Date**: Sat May 09 2026 at 12:30 pm – Sat May 09 2026 at 01:00 pm (-04:00) - **Event URL**: https://allevents.in/east-lyme/sound-healing-session/100001986462124689 - **Venue**: East Lyme Community Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82ZjcwOGY2NDgyOTgxYWM2NmU5MzEzZDc4NzM0MzlmY2NkZTg3M2VjOWZhNjE4OTkzZmJkNWUwYmZhOWUwNGNmLXJpbWctdzEyMDAtaDYwMC1kYzdhNzk3NC1nbWlyLmpwZz92PTE3NzUxMDgyMjQ.avif - **Price**: Free - **Event Name**: Reiki, Sound & Messages - **Description**: Feeling tired or unhinged? We can help! Experience a cozy evening of Reiki energy, sound, and gentle guidance. YOU deserve it!About this EventWelcome to our Reiki Circle event with Specia - **Date**: Thu Apr 16 2026 at 06:00 pm – Thu Apr 16 2026 at 07:30 pm (-04:00) - **Event URL**: https://allevents.in/east-lyme/reiki-sound-and-messages/100001986383722185 - **Venue**: 180 Flanders Rd - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy84MTYwMDhiNGQ5YjVmYjE5NmFjOTgxZjMwNGE4NDY5ZjQ5MDgwYjllNjk1YzY0ZTcyYTQ3ZTcyOWMzNTg2N2UzLXJpbWctdzEyMDAtaDgwMC1kY2VmZGFlZS1nbWlyLmpwZz92PTE3NzUwMDk4NjY.avif - **Price**: USD 45 - **Categories**: health-wellness, art, fine-arts - **Event Name**: Beginner Yoga with Rebecca Pepitone - **Description**: Kick back and flow through some easy yoga moves with Rebecca—perfect for anyone just starting out!About this EventDiscover the foundations of yoga with Rebecca Pepitone in this welcoming Beginner’s Yoga class held in the - **Date**: Sat May 09 2026 at 02:00 pm – Sat May 09 2026 at 02:30 pm (-04:00) - **Event URL**: https://allevents.in/east-lyme/beginner-yoga-with-rebecca-pepitone/100001986221617325 - **Venue**: East Lyme Community Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy80ODgzZWQ5Zjg2YjBlYmFhYmE4ZWM5NWQ0OThhZmY2NmZiN2YyMWI0NGZlNzM4YWM5YmQxMDY4YmEyNzUwM2YyLXJpbWctdzEyMDAtaDYwMC1kY2JlYWI5Mi1nbWlyLmpwZz92PTE3NzQ5MjQ2ODk.avif - **Price**: USD 13 - **Categories**: health-wellness, workshops, yoga - **Event Name**: Yin Yoga with Lisa Bragaw from Zen and Now - **Description**: Unwind and stretch deeply with Lisa Bragaw’s chill Yin Yoga session designed to help you relax and recharge.About this EventJoin Lisa Bragaw of Zen and Now from 1:00–1:30 pm in the Olive room for a calming Yin Yoga sessio - **Date**: Sat May 09 2026 at 01:00 pm – Sat May 09 2026 at 01:30 pm (-04:00) - **Event URL**: https://allevents.in/east-lyme/yin-yoga-with-lisa-bragaw-from-zen-and-now/100001986216640439 - **Venue**: East Lyme Community Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9kYTcyNWFlMzFlN2QwZDljNGM3ZDkxYWQ2NTk5MTQ5YjFhZDdmMTk2YThkNTdjNGI1M2Q5MTk4ZTU1ODc4ZTNhLXJpbWctdzEyMDAtaDYwMC1kYzhiOGU5My1nbWlyLmpwZz92PTE3NzQ5MjQ3MzQ.avif - **Price**: USD 13 - **Categories**: health-wellness, workshops ## Trending Events in East Lyme - **Event Name**: Rocky Neck Runfest - Relay, 30K, 5K - **Description**: Final Year – get in on Runfest in 2026! Choose from three race opportunities in one incredible venue along the beach and trails of Rocky Neck State Park. Explore the natural beauty on well-marked roads and trails, including the Bride Brook salt marsh, the - **Venue**: Rocky Neck State Park - **Banner**: https://cdn-az.allevents.in/events5/banners/00cb2f7cb66c15db588935dece38540ce8cda08d859e7152cb64a00388beb3e0-rimg-w1200-h675-dcbfbec0-gmir?v=1774678064 - **Event Name**: Resin Mini Charcuterie Board + Make your own Charcuterie Box! - **Description**: We’re teaming up with Board and Boujee for a fun vendor collaboration you won’t want to miss! Create your own mini cutting board and design it with resin for a custom, one-of-a-kind finish. While your board sets, you’ll build your very own charcuterie bo - **Venue**: Pinspiration East Lyme - **Banner**: https://cdn-az.allevents.in/events10/banners/af957a787ed38c6fa30d4e191fad8e4e27ce35e07e551c3a23f0ddee1382a203-rimg-w1200-h1553-dcc1dbdc-gmir?v=1774845015 - **Event Name**: Earth Day Celebration at Brookside Farm Museum - **Description**: Join us for an Owl meet and Greet at the Brookside Farm Museum in Niantic, CT along with other local organizations to celebrate Earth Day! We will be there from 11am-1pm and hope to see you there!🦉💚 - **Venue**: Brookside Farm Museum - **Banner**: https://cdn-az.allevents.in/events4/banners/91d8b37dc55257fbd9e7bbbc980de4c3e460ce571f88d8f313b50bdb9c3f4f38-rimg-w816-h487-dcc9e6ca-gmir?v=1775081503 - **Event Name**: Speed Dating Ages 40-55 in Niantic, CT at Rossa Negra - **Description**: Ready to meet local singles face-to-face? Join us for a fun, low-pressure evening of meaningful connections!About this EventDitch the swiping and come meet real, local singles in person! - **Venue**: Rossa Negra - **Banner**: https://cdn-az.allevents.in/events4/banners/e521a46bb9dbd7abe46b4a0593d0cae996489b6bc2401c4ec3072b64b5dd5261-rimg-w1200-h600-dcffffff-gmir.jpg?v=1773731566 - **Event Name**: Pattagansett Art Center Owl Meet and Greet - **Description**: We will be set up for a Meet and Greet with our Owl Ambassadors at a Spring Event by the Pattagansett Art Center! Join us for a day filled with community, classes, wellness, arts, education, gratitude, offerings, knowledge share, health, boutique vendors, - **Venue**: East Lyme Parks - **Banner**: https://cdn-az.allevents.in/events10/banners/049750c0d2d29166ac0b6351c274e25f8b7e4c78b5e4de0e1bd04a4588c6f6c4-rimg-w1080-h925-dc453247-gmir?v=1775199711 - **Event Name**: Walk-A-Thon - **Description**: Please join us at this fundraiser event for Care and Share! We're sure you'll see a friend, a neighbor or someone you know there and you'll support Care and Share! - **Venue**: East Lyme High School - **Banner**: https://cdn-az.allevents.in/events10/banners/7c6120f7089db9e7cd026630f6dc8b3a8e7e5f931d853401dead93f23f628d64-rimg-w972-h1328-dcf3f9d7-gmir?v=1775205081 - **Event Name**: Make Your Own Hanging Basket - **Description**: Let's get excited about spring! Come plant your own hanging basket, then leave it with us to grow and flourish until it's warm enough!About this EventWelcome to the Garden Party! - **Venue**: Smith's Acres Llc - **Banner**: https://cdn-az.allevents.in/events8/banners/e4f0456ac6f06c5eb7843203c82f0c1f95df7a0949e6797c5948779559249ed2-rimg-w1200-h628-dcd9d3bf-gmir.jpg?v=1773887599 - **Event Name**: Blooms on Canvas: Acrylic Flower Painting Workshop - **Description**: Join locally renowned artist Katie Fogg for Blooms on Canvas a welcoming beginner friendly Acrylic Flower Painting Workshop.About this EventJoin locally renowned artist Katie Fogg for Blooms on Canvas: Acrylic Flower Pain - **Venue**: East Lyme Community Center - **Banner**: https://cdn-az.allevents.in/events4/banners/4df8847387ecd9956b38318597666fda7d89cf55c69129f36455c6ef94f165cc-rimg-w1200-h600-dc6388d8-gmir.jpg?v=1774924699 - **Event Name**: Last Chance Workshop - **Description**: The Grand Finale! Mark your calendars for our last hurrah at Pinspiration on Thursday, April 9 and Friday, April 10. Don’t let this farewell fiesta slip through your fingers! Step in and let your creative genius run wild! We’ve got an epic buffet of cra - **Venue**: Pinspiration East Lyme - **Banner**: https://cdn-az.allevents.in/events4/banners/e6dc39009fbc5822cf06b80d6e4f2f19de93f0e27659373ee1f2c8354f7287db-rimg-w1200-h800-dc5f1560-gmir?v=1775253709 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in East Lyme](https://allevents.in/east-lyme/health-wellness--today) - [Health & Wellness Events This Weekend in East Lyme](https://allevents.in/east-lyme/health-wellness--this-weekend) - [Health & Wellness Events in April in East Lyme](https://allevents.in/east-lyme/health-wellness--april) - [Health & Wellness Events in May in East Lyme](https://allevents.in/east-lyme/health-wellness--may) ## FAQs - **Q**: What are the top Health & Wellness events in East Lyme? - **A:** Sound Healing Session (Sat May 09 2026 at 12:30 pm at East Lyme Community Center), Reiki, Sound & Messages (Thu Apr 16 2026 at 06:00 pm at 180 Flanders Rd), Beginner Yoga with Rebecca Pepitone (Sat May 09 2026 at 02:00 pm at East Lyme Community Center), Yin Yoga with Lisa Bragaw from Zen and Now (Sat May 09 2026 at 01:00 pm at East Lyme Community Center). - **Q**: What are the top free Health & Wellness events in East Lyme? - **A:** Sound Healing Session (Sat May 09 2026 at 12:30 pm at East Lyme Community Center). - **Q**: What Health & Wellness events are happening in East Lyme in April 2026? - **A:** Reiki, Sound & Messages (Thu Apr 16 2026 at 06:00 pm at 180 Flanders Rd). - **Q**: How can I find Health & Wellness events in East Lyme? - **A:** You can discover upcoming Health & Wellness events in East Lyme on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in East Lyme? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in East Lyme? - **A:** Some popular venues hosting Health & Wellness events in East Lyme include East Lyme Community Center, 180 Flanders Rd. - **Q**: What is the price range for Health & Wellness events in East Lyme? - **A:** Prices for Health & Wellness events in East Lyme range from USD 13 to USD 45. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in East Lyme? - **A:** Popular organizers hosting Health & Wellness events in East Lyme include Pattagansett Art Center, Tracy McGrath. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in East Lyme? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in East Lyme. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Waterford](https://allevents.in/waterford-ct/health-wellness) - [Health & Wellness events in Uncasville](https://allevents.in/uncasville/health-wellness)