The Ultimate Yin Yang Reset with Moira Congdon at Open Doors Yoga Studios Duxbury, MA

The Ultimate Yin Yang Reset - Maximizing Strength and Improving Mobility in One Epic Session with Moira Congdon

Come flow, sweat and surrender with a 2 hour workshop in infrared heat combining:

Hot Power Vinyasa Flow - a Dynamic, Heat Building practice to elevate your heart rate, challenge your endurance,and build functional strength, and;

Yin Yoga Practice - targeting deep connective tissue to increase mobility, release tension, and accelerate recovery. Think bolsters, blankets and hands on assists (with permission).

This combination of power and restoration is the ultimate way to improve flexibility, balance and reset your nervous system, and optimize athletic performance.

Rejuvenate your body. Calm your mind. Restore your energy. The perfect way to transition into the holiday season.

Investment: $40

** Limited spots available. 48-hour cancellation notice applies.

You may also like the following events from Open Doors Yoga Studios Weymouth:

• Next Saturday, 6th December, 06:00 pm, Poetry Reading: Finding Warmth Under the Waning Moon at Open Doors Weymouth, MA in Weymouth
• Next month, 31st December, 06:00 pm, New Year's Eve: Sacred Cacao Ceremony & Sound Bath at Open Doors Yoga Studios Weymouth, MA in Weymouth
• Happening on, 11th January, 12:30 pm, An Accessible & Practical Approach to Somatics at Open Doors Yoga Weymouth, MA in Weymouth

Also check out other Health & Wellness events in Duxbury, Contests in Duxbury, Workshops in Duxbury.