# Event Details

- **Event Name**: Centre and Focus, a nature based wellness retreat.
- **Event Start and End Date**: Fri, 16 Oct, 2026 at 10:00 am – Fri, 16 Oct, 2026 at 04:30 pm (+01:00)
- **Event Description**: Slow : reconnect : restore - via Qigong, meditation and nature. Learn natural self help methods for daily use, in a peaceful one day retreatAbout this EventCentre and focus a one day nature-based retreat at Unity health balance, Derry road, Clonegera, Durrow, Co. Laois. R32 VOOX .Friday the 16h of Oct - 10 am to 4:30 p.m. Take a day to slow down, reconnect with yourself and restore balance. We will start with gentle Qigong and guided meditation, explore your bodies energy system and try simple grounding techniques to support your well-being.After lunch a mindful woodland walk. You Choose a plant that appeals to you and we will discover what this plant reveals about you. We will look at the Bach flower remedies and hedgerow herbs, leading to the development of your own personal remedy to take home.Aim to learn tapping and calming hand positions for everyday stress You leave with simple practices you can use right away no experience needed.7 places are available.120 euros per person. Plus 9.68 euro booking fee. To book call Anne-Marie Cannon at 087-620-6555.Agenda🕑: 10:00 AM - 04:30 PMWelcome circle and light refreshments.🕑: 10:30 AMGet up get moving Qigong.🕑: 11:00 AMGrounded chakra balancing meditation.🕑: 11:30 AMTalk exploring the energy systems of the body and how they interact with each 🕑: 12:00 PMLearn the benefits of the QI gong exercises .🕑: 12:15 PMEnergy building technique.🕑: 12:25 PMUse of Emmett Technique for each person to experience physical balance.🕑: 12:30 PMLunch🕑: 01:30 PMWoodland walk, return with the plant that  caught your eye.🕑: 02:15 PMA look at Bach flower remedies and hedgerow herbs.🕑: 02:30 PMCreate your own emotion balancing remedy.🕑: 03:00 PMEmotional freedom technique for stress relief.🕑: 03:30 PMHand positions to calm and relax🕑: 04:00 PMQuestions and answers 🕑: 04:15 PMClosing circle.Untitled agenda🕑: 11:30 AMGrounding meditation Untitled agenda🕑: 11:30 AMBreak
- **Event URL**: https://allevents.in/durrow/centre-and-focus-a-nature-based-wellness-retreat/100002000390254099
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 129.68, max: 129.68, currency: EUR

## Event venue details

- **city**: Durrow
- **state**: LS
- **country**: Ireland
- **location**: R32 V00X
- **lat**: 52.8355159
- **long**: -7.3955001
- **full address**: R32 V00X, Unity health balance., Durrow, Ireland

## Event gallery

- **Alt text**: Centre and Focus, a nature based wellness retreat.
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/069a5050f7478ebafdc3fabe6cb76b5783c1f9b2360b3e025cf4731ae90912d5-rimg-w1200-h690-dc281808-gmir.jpg?v=1789331478

## FAQs

- **Q**: When and where is Centre and Focus, a nature based wellness retreat. being held?
  - **A:** Centre and Focus, a nature based wellness retreat. takes place on Fri, 16 Oct, 2026 at 10:00 am to Fri, 16 Oct, 2026 at 04:30 pm at R32 V00X, Unity health balance., Durrow, Ireland.
- **Q**: Who is organizing Centre and Focus, a nature based wellness retreat.?
  - **A:** Centre and Focus, a nature based wellness retreat. is organized by Anne Marie Cannon, BSc, IRI, Dip..

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