Yoga Nidra & Crystal Sound β¨
Take your Sunday and make it what it is meant to be, a genuine reset before the week begins. πΏ
This session blends Yoga Nidra (guided deep rest) with the soothing tones of crystal singing bowls. You will lie down comfortably and be guided through a structured relaxation practice designed to settle the mind, soften the body, and support your nervous system. π
Alongside the Nidra practice, Paula plays Alchemy Crystal Singing Bowls to create an immersive sound bath experience. The sound helps you drop deeper into stillness and reconnect with your body, breath, and inner calm. ππΆ
This is rest rather than effort. No movement is required and no experience is needed. π§ββοΈ
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Why you should come β
If your nervous system has been running hot, overstimulated, busy, wired, or just constantly on, Yoga Nidra is one of the most effective practices for down regulating and bringing you back to baseline. π
You will leave feeling more grounded, clearer, and genuinely rested, like you have had a proper reset rather than just a night off. π
A perfect way to close the week well, so you do not carry tension straight into Monday. β¨
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Who itβs for π₯
β’ Anyone who feels stressed, overloaded, or mentally noisy π
β’ People who struggle to relax, switch off, or sleep deeply π΄
β’ Beginners who want an accessible meditation practice without pressure πΏ
β’ Experienced yogis who want deeper rest and nervous system support π§ββοΈ
β’ Anyone craving a quiet hour to be soothed and restored π€
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What to bring π§Ί
Wear warm, comfortable layers. Bring a blanket if you can, a water bottle, and anything that helps you rest, extra jumper, cosy socks, eye pillow. π§¦π
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