# Event Details - **Event Name**: REST. MOVE. HEAL. Yoga Nidra @Soulshine Salt Cavern: BEST REST of Your Life - **Event Start and End Date**: Thu, 05 Mar, 2026 at 06:30 pm – Thu, 04 Mar, 2027 at 08:00 pm (-05:00) - **Event Description**: Get the BEST REST of your life. Gentle salty breathwork, guided movement, soothing Yoga Nidra in a salt cave—nothing to do, simply arrive.About this EventRelease what’s weighing you down and experience the BEST REST of your life! Through guided intuitive movement, gentle salt air breathwork, and trauma-informed Yoga Nidra led by Amy, founder of Nidra Babes, also known as the Queen of Rest. In just 45 minutes, you can experience the equivalent of three to four hours of deep restorative sleep. Let go of tension, unwind limiting beliefs, and rewire subconscious patterns in a space that feels like a warm hug.This event is for anyone who feels tired—body tired, decision tired, people-pleasing tired, cycle-breaking tired, emotionally drained, burned out, overwhelmed, anxious, or simply weary from the pace of modern life.What to ExpectSalt Air Breathwork: Gentle breath awareness to soften stress and tension.Intuitive Movement: Move freely on the wooden dance floor, or remain seated or standing on the salt—whatever feels right for you.Yoga Nidra: A different kind of rest. Different from nightly sleep, a nap or daydreaming. Come experience the BEST REST of your life and see for yourself. Lay on your yoga mat or directly on the salt for deep guided rest. Create your own “rest nest” with blankets, pillows, and any props that help you feel warm and comfortable. There is no right or wrong way to rest—your only rule is to get as naturally comfortable as possible.Intuitive MovementInward → Outward Expression: Movement is guided to help you translate your inner state into outward expression—stretching, swaying, gentle flows, or any movement that resonates with your body.Guided or Free: Amy will offer prompts, but you are welcome to follow your own impulses and move however you like.Optional Connection: While most movement is self-contained, moments may arise where connecting with another mover feels natural. Use prayer hands to nonverbally signal “no thank you” if you prefer not to connect.Floor Options: You may dance barefoot on the wood floor or stay on the salt as you move.Accessibility & InclusivityInclusive, perfume-free environmentMusic will be played; bring earplugs if sensitiveCalm, supportive setting for all bodies and movement abilitiesYoga mats and personal space provided for each participantWhat to BringLight-colored socks (required for the salt)Yoga mat3-4 blanketsPillow (for head or knees)Eye mask, hat, or gloves to stay warmWater or tea (keep just outside the salt cave)Optional: earplugs if you’re sensitive to soundTip: Have a light dinner a couple of hours beforehand and arrive on a mostly empty stomach. Yoga Nidra may make you drift off to sleep—and that’s perfectly okay.Venue & ArrivalLocation: Soulshine Salt Caverns, bottom floor of the Red Barn, DurhamArrival: Please arrive 10–15 minutes early to settle in and get comfortableAccessibility: Calm, quiet, and supportive for all bodiesEnvironment: Music will be played, the salt cave is cozy, and liquids are not allowed insideArrival & Door PolicyWe invite you to arrive 10–15 minutes early so you have a moment to settle in and feel at ease. We’ll begin on time to hold a safe, undisturbed container for everyone’s rest.Once the session starts, the main door will be closed to preserve the integrity of the space. If you know you might be late, please feel free to text me—I’ll do my best to welcome you in.Thank you for caring for yourself and for the collective energy of the group. Your presence, on time or slightly delayed, matters.Experience a restorative, heart-centered space where your body, mind, and nervous system can fully relax, release, and reset. Move, breathe, rest, and leave feeling lighter, reset, and nurtured.Cancellation PolicyTickets are non-refundable to support the integrity and sustainability of this offering. If something comes up, please reach out. You’re welcome to transfer your spot to a future date. - **Event URL**: https://allevents.in/durham/rest-move-heal-yoga-nidra-soulshine-salt-cavern-best-rest-of-your-life/100001983835537496 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Durham - **state**: CT - **country**: United States - **location**: Soulshine Salt Cavern - **lat**: 41.4849998 - **long**: -72.6826791 - **full address**: Soulshine Salt Cavern, 352 Main Street, Durham, United States ## Event gallery - **Alt text**: REST. MOVE. HEAL. Yoga Nidra @Soulshine Salt Cavern: BEST REST of Your Life - **Image URL**: https://cdn-az.allevents.in/events4/banners/3b813fe71e5c474e0b0030d5fc67a22af574ebd07c4b73ca8e062e1b0425061a-rimg-w1200-h600-dcab7541-gmir.jpg?v=1771960589 ## FAQs - **Q**: When and where is REST. MOVE. HEAL. Yoga Nidra @Soulshine Salt Cavern: BEST REST of Your Life being held? - **A:** REST. MOVE. HEAL. Yoga Nidra @Soulshine Salt Cavern: BEST REST of Your Life takes place on Thu, 05 Mar, 2026 at 06:30 pm to Thu, 04 Mar, 2027 at 08:00 pm at Soulshine Salt Cavern, 352 Main Street, Durham, United States. - **Q**: Who is organizing REST. MOVE. HEAL. Yoga Nidra @Soulshine Salt Cavern: BEST REST of Your Life? - **A:** REST. MOVE. HEAL. Yoga Nidra @Soulshine Salt Cavern: BEST REST of Your Life is organized by Amy DiSanto. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "REST. MOVE. HEAL. 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