Reconnect - Breath & Movement (with Julie)

Mindful Movement: Gentle Vinyasa Yoga 🧘‍♀️✨

Join us for an hour of rejuvenating mindful movement in our Gentle Vinyasa Yoga class. This inviting session is designed for individuals of all levels, making it a perfect choice for beginners and yoga practitioners looking to deepen their practice. 🌈

In this class, you can expect to explore a series of gentle vinyasa flows that emphasise the connection between breath and movement. 🌬️🕊️ You will learn essential techniques and common postures that enhance your mobility, strength, and balance, offering you practical tools for everyday life. 💪🏽🧘‍♂️ Our focus on mindfulness will help you cultivate a deeper awareness of your body and breath, enriching your overall well-being. 🌟

The class culminates in a soothing 10-minute relaxation pose (savasana) 🛌, accompanied by a guided meditation 🧘‍♀️ to leave you feeling centred and refreshed.

Who It's For:

- Beginners seeking a welcoming introduction to yoga 🌱
- Anyone interested in incorporating mindfulness into their routine 🌼
- Individuals who want to unwind and reconnect with their bodies 🌙

No previous yoga experience is required, although participants should be comfortable moving to the floor and standing up again. Come as you are and embrace the journey of self-discovery through mindful movement! 🌻

You may also like the following events from Lone Wolf Vision:

• This Friday, 28th November, 06:00 pm, Restorative Yoga - Ushaw Historic House in Durham
• This Sunday, 30th November, 09:00 am, 🎄 Winter Half-Day Yoga Retreat in Durham
• Next Wednesday, 3rd December, 06:00 pm, Yin Yoga (Flexibility Accelerator) in Durham

Also check out other Health & Wellness events in Durham, Workshops in Durham.