The Red Barn in Durham
Starting at USD 22
Tue, 04 Jan, 2022 at 06:00 pm - Thu, 01 Jan, 2026 at 07:00 pm (GMT-05:00)
The Red Barn in Durham
352 Main Street, Durham, United States
Erik Harris has been a qi gong practitioner for 15 years. He was trained by Dr. Ming Wu from the Fengyang TCM lineage of practitioners that dates back thousands of years.
Qi gong is an ancient chinese healthcare system that is the foundation for Tai Chi. Qi gong literally translates in Chinese to the practice of moving energy.
Qi gong focuses on breath and movement to open up the energy flow in the body.
Qi gong is commonly referred to as meditation in motion.
This class will be for beginners. Movements will be done in the standing position. You will be led through each exercise with mindfulness. The focus will be on the breath, grounding into the earth, and feeling the energy of the body.
The gentle, rhythmic movements of Qi Gong helps to:
It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Qi gong can help with neurological disorders like Parkinson's, because it improves fine and gross motor movements.
It has been known to help with osteoarthritis, osteopenia, and osteoporosis by strengthening the bones and joints.
One of the more important long-term effects is that Qi Gong reestablishes the body/mind/spirit connection.
There will be brief meditation with a singing bowl, aromatherapy, and an inspirational reading at the end of each class.
$20 per class or $50/month
Either through venmo @chiforhealing
paypal.me/chiforhealing
or through the eventbrite link.
You will receive zoom link upon registration. Class will also be in person at the red barn in Durham.
Also check out other Workshops in Durham, Health & Wellness events in Durham.
Tickets for Qi Gong class at the Red Barn in Durham Thursdays 6pm can be booked here.
Ticket type | Ticket price |
---|---|
Qi gong class | 22 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.