# Event Details - **Event Name**: Postpartum Core Strength Series – Strong Body, Powerful Mind - **Event Start and End Date**: Sun, 25 Jan, 2026 at 09:00 am – Sun, 01 Mar, 2026 at 10:00 am - **Event Description**: This 6-week small group series is for postpartum people who wants to move confidently and live their life strong.About this EventYour postpartum journey deserves time, attention, and strength.From January 25 to March 1, we’ll focus on the tools that help you rebuild your core, restore strength, and move with confidence—no matter if you’re 6 weeks or over a year postpartum.What You Get:✔️ 6 group training sessions led by a Doctor of Physical Therapy, focused on core stability, functional strength, mobility, and recovery✔️ Personalized coaching to help you regain strength, improve posture, and safely progress your movement✔️ A small-group setting for hands-on feedback and modifications tailored to postpartum bodies✔️ Education on anatomy, physiology, and safe exercise strategies to empower your everyday movementWho It’s For:Anyone 6 weeks postpartum to 5 years postpartum..or later! Postpartum never ends!New parents looking to rebuild strength, confidence, and functional movement.Anyone who wants a structured, educational approach to postpartum health.When & Where:? Sundays, January 25 – March 1? 8:30 AM – 9:30 AM? Empower, Durham, NCLimited to 12 participants. Registration required. $150 for the full 6-week seriesYour body has done so much—this series is your opportunity to reclaim strength, build resilience, and feel strong again in your daily life.This does not substitue an internal or external pelvic physical therapy assessment. You should still seek an evaluation if you have questions or ongoing concerns that cannot be answered at this timeBy purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer. - **Event URL**: https://allevents.in/durham/postpartum-core-strength-series-strong-body-powerful-mind/100001860519727589 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 150, max: 150, currency: USD ## Event venue details - **city**: Durham - **state**: NC - **country**: United States - **location**: Empower Personalized Fitness - **lat**: 35.9653243 - **long**: -78.95474279999999 - **full address**: Empower Personalized Fitness, 3211 Shannon Road, Durham, United States ## Event gallery - **Alt text**: Postpartum Core Strength Series – Strong Body, Powerful Mind - **Image URL**: https://cdn-az.allevents.in/events7/banners/d457915a92482bb91f4a02bdd903291979a464b4b05057bc9ed4855c045dc2fd-rimg-w1200-h802-dc1e2b31-gmir.jpg?v=1761518825 ## FAQs - **Q**: When and where is Postpartum Core Strength Series - Strong Body, Powerful Mind being held? - **A:** Postpartum Core Strength Series - Strong Body, Powerful Mind takes place on Sun, 25 Jan, 2026 at 09:00 am to Sun, 01 Mar, 2026 at 10:00 am at Empower Personalized Fitness, 3211 Shannon Road, Durham, United States. - **Q**: Who is organizing Postpartum Core Strength Series - Strong Body, Powerful Mind? - **A:** Postpartum Core Strength Series - Strong Body, Powerful Mind is organized by The Obstacle Doc Physical Therapy. - **Q**: Who is this event for? Is it right for me? - **A:** Postpartum Core Strength Series - Strong Body, Powerful Mind is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Durham, this event is thoughtfully curated to deliver a standout experience worth every moment. 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