# Event Details

- **Event Name**: Mindful Movement with Julie - Opening Up 🙏 
- **Event Start and End Date**: Tue, 29 Sep, 2026 at 11:00 am – Tue, 17 Nov, 2026 at 11:00 am (+01:00)
- **Event Description**: The desk is where most of us close up. In yoga, "desk pose" is where you open back up.

This is Julie's Tuesday morning Mindful Movement class, unchanged. Breath-led, unhurried, all levels, the same gentle room it's always been.

THE FOCUS (Open Up)

Over five weeks, a focus on bridge pose, also called desk pose, woven through the middle of the class. It's an open posture: chest, hips, the front of the body, worked slowly and with support. Julie builds it in stages, from the ground up, with a regression for every level. You don't need to be flexible or strong to start.

Underneath it, two ideas: Sthira and Sukha, stability and ease. A pose, and a life, needs both.

One simple thing to take home and practise each week, building across the five.

This class is for you if: you sit at a desk most days, you're carrying tightness through the chest or hips, or you want a class that moves at a pace that lets you actually feel something change.

This class is not for you if you're looking for a fast-paced or physically intense practice. It asks more of your attention than your effort.

🌬️ Open Up with Julie
📅 Tuesdays from 15 September, 11am
📍 Lone Wolf Vision, Ushaw Historic House, Durham

Book the block with a 5-class pass or come for a drop in.
- **Event URL**: https://allevents.in/durham/mindful-movement-with-julie-opening-up/200030744570735
- **Event Categories**: Workshops, health-wellness
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Durham
- **state**: EN
- **country**: United Kingdom
- **location**: Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom
- **lat**: 54.78885
- **long**: -1.66108
- **full address**: Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom

## Event gallery

- **Alt text**: Mindful Movement with Julie - Opening Up 🙏
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/51a510883cf655f0c81433cf3de8ad64548c3be45010d7f3978f75afb49cdb02-rimg-w1200-h800-dc98a8a8-gmir?v=1790515595

## FAQs

- **Q**: When and where is Mindful Movement with Julie - Opening Up 🙏  being held?
  - **A:** Mindful Movement with Julie - Opening Up 🙏  takes place on Tue, 29 Sep, 2026 at 11:00 am to Tue, 17 Nov, 2026 at 11:00 am at Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom.
- **Q**: Who is organizing Mindful Movement with Julie - Opening Up 🙏 ?
  - **A:** Mindful Movement with Julie - Opening Up 🙏  is organized by Lone Wolf Vision.

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