# Event Details

- **Event Name**: Gentle Movement & Breathwork for Back + Neck Pain
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 02:30 pm – Sat, 28 Mar, 2026 at 03:30 pm
- **Event Description**: Free 1-hour workshop for those with chronic back or neck pain. Learn breathwork & gentle movement to calm flare-ups and ease tension.About this EventRegistration Required: https://app.acuityscheduling.com/schedule.php...Gentle Movement & Breathwork for Back + Neck Pain is a free, one-hour workshop designed for people living with chronic back or neck pain.  In this session, you’ll learn simple breathwork and gentle movement strategies to help calm flare-ups, reduce acute tension, and regulate the stress that often makes pain worse.We’ll explore:- How the nervous system influences pain- Breath techniques to reduce tension quickly- Safe, accessible movements to ease stiffness- Tools you can use at home during flare-upsYou’ll leave with practical relief strategies and a clear understanding of how to work with your body instead of fighting it. This approach draws from manual therapy, somatic movement, yoga, breathwork, Asian bodywork traditions, and holistic pain-care practices. It reflects the same nervous-system-informed foundation used in my hands-on work with clients. The session includes a 45-minute guided practice followed by time for Q&A. No experience required.  All movements are gentle and adaptable.
- **Event URL**: https://allevents.in/durham/gentle-movement-and-breathwork-for-back-neck-pain/100001983726074088
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Durham
- **state**: NC
- **country**: United States
- **location**: Triangle Aikido, Hillsborough Road, Durham, NC, USA
- **lat**: 36.0325651
- **long**: -78.9777613
- **full address**: Triangle Aikido, Hillsborough Road, Durham, NC, USA, United States

## Event gallery

- **Alt text**: Gentle Movement & Breathwork for Back + Neck Pain
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/3e99e087e6ab343c6323abaad23a8c4c6aa591fdd5b18a2d1d0f39618c5f262e-rimg-w1200-h800-dc46737c-gmir.jpg?v=1772336991

## FAQs

- **Q**: When and where is Gentle Movement & Breathwork for Back + Neck Pain being held?
  - **A:** Gentle Movement & Breathwork for Back + Neck Pain takes place on Sat, 28 Mar, 2026 at 02:30 pm to Sat, 28 Mar, 2026 at 03:30 pm at Triangle Aikido, Hillsborough Road, Durham, NC, USA, United States.
- **Q**: Who is organizing Gentle Movement & Breathwork for Back + Neck Pain?
  - **A:** Gentle Movement & Breathwork for Back + Neck Pain is organized by JIYU Holistic Arts.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Gentle Movement & Breathwork for Back + Neck Pain is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Durham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gentle Movement & Breathwork for Back + Neck Pain sounds like your kind of event, don't wait - spots fill up fast.

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